{"podcast":{"title":"Good Good Running","slug":"good-good-running-7184840","podcast_index_feed_id":7184840,"rss_url":"https://anchor.fm/s/eba7ee00/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39436512/39436512-1703104409639-e2492c8e346c2.jpg","author":"Good Good Running","episode_count":137,"summary":"3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life","last_synced_at":"2026-07-07T02:18:26.265123+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840"},"episode":{"title":"Ep 3: 3 to GC | Running Philosophy | Coaches Corner","slug":"ep-3-3-to-gc-running-philosophy-coaches-corner","published_at":"2026-05-28T10:32:54+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-3-3-to-gc-running-philosophy-coaches-corner","show_page_url":"https://stenobird.com/podcast/good-good-running-7184840","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-3-3-to-GC--Running-Philosophy--Coaches-Corner-e3k0pt1","audio_url":"https://anchor.fm/s/eba7ee00/podcast/play/120661345/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-28%2F425050958-44100-2-5dfc1fcca42e3.m4a","summary":"3 to GC is now proudly sponsored by ASICS Australia and the Metaspeed collection. The trio are back with training as things start to ramp up - just over 5 weeks to go before raceday, Things are ticking over perfectly for the gang Thanks for tuning in!","meta_description":"3 to GC is now proudly sponsored by ASICS Australia and the Metaspeed collection. The trio are back with training as things start to ramp up - just over 5…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4002,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-3-3-to-gc-running-philosophy-coaches-corner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-3-3-to-gc-running-philosophy-coaches-corner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}