{"podcast":{"title":"Good Good Running","slug":"good-good-running-7184840","podcast_index_feed_id":7184840,"rss_url":"https://anchor.fm/s/eba7ee00/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39436512/39436512-1703104409639-e2492c8e346c2.jpg","author":"Good Good Running","episode_count":137,"summary":"3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life","last_synced_at":"2026-07-07T02:18:26.265123+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840"},"episode":{"title":"Ep 2: 3 to GC | Reasons for Racing | Post Race Traditions","slug":"ep-2-3-to-gc-reasons-for-racing-post-race-traditions","published_at":"2026-05-21T21:06:39+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-2-3-to-gc-reasons-for-racing-post-race-traditions","show_page_url":"https://stenobird.com/podcast/good-good-running-7184840","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-2-3-to-GC--Reasons-for-Racing--Post-Race-Traditions-e3jn8l0","audio_url":"https://anchor.fm/s/eba7ee00/podcast/play/120348768/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-21%2F424635558-44100-2-869b46ebfd9f3.m4a","summary":"Dom, Donve and Mazie are back with another week of training. The trio are covering why they are racing GCM this year and some post race traditions they try to uphold after finishing a training block. Thank you for the listener questions! Catch you next week!","meta_description":"Dom, Donve and Mazie are back with another week of training. The trio are covering why they are racing GCM this year and some post race traditions they tr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3961,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-2-3-to-gc-reasons-for-racing-post-race-traditions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-2-3-to-gc-reasons-for-racing-post-race-traditions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}