{"podcast":{"title":"Good Good Running","slug":"good-good-running-7184840","podcast_index_feed_id":7184840,"rss_url":"https://anchor.fm/s/eba7ee00/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39436512/39436512-1703104409639-e2492c8e346c2.jpg","author":"Good Good Running","episode_count":137,"summary":"3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life","last_synced_at":"2026-07-07T02:18:26.265123+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840"},"episode":{"title":"Ep 119: GC Marathon Do's & Don'ts, Sydney Marathon & Cam Myers","slug":"ep-119-gc-marathon-do-s-don-ts-sydney-marathon-cam-myers","published_at":"2026-06-30T12:38:58+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-119-gc-marathon-do-s-don-ts-sydney-marathon-cam-myers","show_page_url":"https://stenobird.com/podcast/good-good-running-7184840","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-119-GC-Marathon-Dos--Donts--Sydney-Marathon--Cam-Myers-e3lfgph","audio_url":"https://anchor.fm/s/eba7ee00/podcast/play/122192113/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-30%2F427095393-44100-2-7df8ddea4ca38.m4a","summary":"GC marathon week - time to taper, take in all the running across the week (including national records) and carb load Hope to see some of you at the pop-up!","meta_description":"GC marathon week - time to taper, take in all the running across the week (including national records) and carb load Hope to see some of you at the pop-up!","key_points":[],"chapters":[],"topics":[],"duration_seconds":6404,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-119-gc-marathon-do-s-don-ts-sydney-marathon-cam-myers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-119-gc-marathon-do-s-don-ts-sydney-marathon-cam-myers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}