{"podcast":{"title":"Good Good Running","slug":"good-good-running-7184840","podcast_index_feed_id":7184840,"rss_url":"https://anchor.fm/s/eba7ee00/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39436512/39436512-1703104409639-e2492c8e346c2.jpg","author":"Good Good Running","episode_count":137,"summary":"3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life","last_synced_at":"2026-07-07T02:18:26.265123+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840"},"episode":{"title":"Ep 118: GC Half Elites & Commonwealth Games Squad | GCM Pop-Up","slug":"ep-118-gc-half-elites-commonwealth-games-squad-gcm-pop-up","published_at":"2026-06-23T12:20:32+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-118-gc-half-elites-commonwealth-games-squad-gcm-pop-up","show_page_url":"https://stenobird.com/podcast/good-good-running-7184840","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-118-GC-Half-Elites--Commonwealth-Games-Squad--GCM-Pop-Up-e3l5us4","audio_url":"https://anchor.fm/s/eba7ee00/podcast/play/121878852/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-23%2F426675424-44100-2-3f32c9abd40ab.m4a","summary":"The GC marathon weekend is around the corner.. and so is the pop up... free coffee, free nutrition and a special guest! The Elite half list was released with some huge names, its sure to kick the weekend off well. Comm games squad also released - great names to represent Aus in Glasgow. Thanks for tuning in","meta_description":"The GC marathon weekend is around the corner.. and so is the pop up... free coffee, free nutrition and a special guest! The Elite half list was released w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5854,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-118-gc-half-elites-commonwealth-games-squad-gcm-pop-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-118-gc-half-elites-commonwealth-games-squad-gcm-pop-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}