{"podcast":{"title":"Good Good Running","slug":"good-good-running-7184840","podcast_index_feed_id":7184840,"rss_url":"https://anchor.fm/s/eba7ee00/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39436512/39436512-1703104409639-e2492c8e346c2.jpg","author":"Good Good Running","episode_count":137,"summary":"3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life","last_synced_at":"2026-07-07T02:18:26.265123+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840"},"episode":{"title":"Ep 117: Aus National Record | Flexible Running | GC Marathon Pop Up","slug":"ep-117-aus-national-record-flexible-running-gc-marathon-pop-up","published_at":"2026-06-16T12:08:50+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-117-aus-national-record-flexible-running-gc-marathon-pop-up","show_page_url":"https://stenobird.com/podcast/good-good-running-7184840","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-117-Aus-National-Record--Flexible-Running--GC-Marathon-Pop-Up-e3ks0q2","audio_url":"https://anchor.fm/s/eba7ee00/podcast/play/121553154/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-16%2F426241021-44100-2-43153f7735333.m4a","summary":"Another big week behind the mics Ky Robinson runs 12:50 in the 5000m in the Diamond League taking 5 seconds off Craig Motrams old record. Jordan is getting ready for 10km in a couple of weeks that already feels like a marathon and Chris and Matt are back running sessions in the dark. More info for the pop up this week Thanks for tuning in","meta_description":"Another big week behind the mics Ky Robinson runs 12:50 in the 5000m in the Diamond League taking 5 seconds off Craig Motrams old record. Jordan is gettin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6459,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-117-aus-national-record-flexible-running-gc-marathon-pop-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-117-aus-national-record-flexible-running-gc-marathon-pop-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}