{"podcast":{"title":"Good Good Running","slug":"good-good-running-7184840","podcast_index_feed_id":7184840,"rss_url":"https://anchor.fm/s/eba7ee00/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39436512/39436512-1703104409639-e2492c8e346c2.jpg","author":"Good Good Running","episode_count":137,"summary":"3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life","last_synced_at":"2026-07-07T02:18:26.265123+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840"},"episode":{"title":"Ep 116: Building a Shoe Rotation | Mackay > Brisbane | Deals","slug":"ep-116-building-a-shoe-rotation-mackay-brisbane-deals","published_at":"2026-06-09T12:03:31+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-116-building-a-shoe-rotation-mackay-brisbane-deals","show_page_url":"https://stenobird.com/podcast/good-good-running-7184840","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-116-Building-a-Shoe-Rotation--Mackay--Brisbane--Deals-e3khtqr","audio_url":"https://anchor.fm/s/eba7ee00/podcast/play/121222427/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-9%2F425798896-44100-2-db0bd35946e99.m4a","summary":"We are back to chat all things jogging and how we look to build a shoe rotation. 2 works, 3 is good and 4 is near perfect. Chris begs the question of why isn't Brisbane following the moves of smaller distance races and Jordan back with another week of deals Thanks for tuning in","meta_description":"We are back to chat all things jogging and how we look to build a shoe rotation. 2 works, 3 is good and 4 is near perfect. Chris begs the question of why…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6012,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-116-building-a-shoe-rotation-mackay-brisbane-deals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-116-building-a-shoe-rotation-mackay-brisbane-deals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}