{"podcast":{"title":"Good Good Running","slug":"good-good-running-7184840","podcast_index_feed_id":7184840,"rss_url":"https://anchor.fm/s/eba7ee00/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39436512/39436512-1703104409639-e2492c8e346c2.jpg","author":"Good Good Running","episode_count":137,"summary":"3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life","last_synced_at":"2026-07-07T02:18:26.265123+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840"},"episode":{"title":"Ep 115: Puma Deviate Elite 4 | Launceston | Do's and Dont-line","slug":"ep-115-puma-deviate-elite-4-launceston-do-s-and-dont-line","published_at":"2026-06-02T12:10:20+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-115-puma-deviate-elite-4-launceston-do-s-and-dont-line","show_page_url":"https://stenobird.com/podcast/good-good-running-7184840","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-115-Puma-Deviate-Elite-4--Launceston--Dos-and-Dont-line-e3k7q3e","audio_url":"https://anchor.fm/s/eba7ee00/podcast/play/120890926/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-2%2F425355799-44100-2-f42e4bb5cb1e3.m4a","summary":"New intro alert... We are back this week to chat all things Gold Coast running, Puma Deviate Nitro elite 4 review and some massive running by some talented Aussies over the weekend - from 800m to half marathons, this past weekend had it all. Jord is finally back uninjured (sorta), Chris has his sights set on the GC 10km and Matt is checking off more marathon sessions (again) Thanks for tuning in!","meta_description":"New intro alert... We are back this week to chat all things Gold Coast running, Puma Deviate Nitro elite 4 review and some massive running by some talente…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5882,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-115-puma-deviate-elite-4-launceston-do-s-and-dont-line/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-115-puma-deviate-elite-4-launceston-do-s-and-dont-line.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}