{"podcast":{"title":"Good Good Running","slug":"good-good-running-7184840","podcast_index_feed_id":7184840,"rss_url":"https://anchor.fm/s/eba7ee00/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39436512/39436512-1703104409639-e2492c8e346c2.jpg","author":"Good Good Running","episode_count":137,"summary":"3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life","last_synced_at":"2026-07-07T02:18:26.265123+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840"},"episode":{"title":"Ep 113: Eat to Perform & Chris' JayJays Loyalty","slug":"ep-113-eat-to-perform-chris-jayjays-loyalty","published_at":"2026-05-19T11:35:28+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-113-eat-to-perform-chris-jayjays-loyalty","show_page_url":"https://stenobird.com/podcast/good-good-running-7184840","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-113-Eat-to-Perform--Chris-JayJays-Loyalty-e3jj9ej","audio_url":"https://anchor.fm/s/eba7ee00/podcast/play/120218515/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-19%2F424459030-44100-2-6401d5d031bce.m4a","summary":"This week we cover Jordan's ankle and how it's healing. Fingers crossed he gets back jogging in the next week or so. Chris has been ticking off his sessions, but perhaps he's underfuelling more than he knows, while Matt is finally back to not feeling so clunky. Diamond League has started - so it's time for Athletics. Thanks for tuning in!","meta_description":"This week we cover Jordan's ankle and how it's healing. Fingers crossed he gets back jogging in the next week or so. Chris has been ticking off his sessio…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5380,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-113-eat-to-perform-chris-jayjays-loyalty/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-113-eat-to-perform-chris-jayjays-loyalty.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}