{"podcast":{"title":"Good Good Running","slug":"good-good-running-7184840","podcast_index_feed_id":7184840,"rss_url":"https://anchor.fm/s/eba7ee00/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39436512/39436512-1703104409639-e2492c8e346c2.jpg","author":"Good Good Running","episode_count":137,"summary":"3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life","last_synced_at":"2026-07-07T02:18:26.265123+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840"},"episode":{"title":"Ep 112: Daniel WIlliams | Nambucca to World Juniors 800m","slug":"ep-112-daniel-williams-nambucca-to-world-juniors-800m","published_at":"2026-05-17T10:17:38+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-112-daniel-williams-nambucca-to-world-juniors-800m","show_page_url":"https://stenobird.com/podcast/good-good-running-7184840","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-112-Daniel-WIlliams--Nambucca-to-World-Juniors-800m-e3jftlr","audio_url":"https://anchor.fm/s/eba7ee00/podcast/play/120108155/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-17%2F424311627-44100-2-dafcfde686667.m4a","summary":"Chris takes the mic for this interview and sits down with the big fella Daniel Williams to chat about a breakout year, selection for World Juniors and life outside of running. Dan chats through his early running with inspiration from his parents and what it's like mostly training at an AFL oval. Exciting stuff to come from Dan! Thanks for tuning in!","meta_description":"Chris takes the mic for this interview and sits down with the big fella Daniel Williams to chat about a breakout year, selection for World Juniors and lif…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3822,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-112-daniel-williams-nambucca-to-world-juniors-800m/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-112-daniel-williams-nambucca-to-world-juniors-800m.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}