{"podcast":{"title":"Good Good Running","slug":"good-good-running-7184840","podcast_index_feed_id":7184840,"rss_url":"https://anchor.fm/s/eba7ee00/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39436512/39436512-1703104409639-e2492c8e346c2.jpg","author":"Good Good Running","episode_count":137,"summary":"3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life","last_synced_at":"2026-07-07T02:18:26.265123+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840"},"episode":{"title":"Ep 111: Sinead Diver | 3 to GC | Shoes & Brews","slug":"ep-111-sinead-diver-3-to-gc-shoes-brews","published_at":"2026-05-12T12:39:14+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-111-sinead-diver-3-to-gc-shoes-brews","show_page_url":"https://stenobird.com/podcast/good-good-running-7184840","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-111-Sinead-Diver--3-to-GC--Shoes--Brews-e3j8ni7","audio_url":"https://anchor.fm/s/eba7ee00/podcast/play/119872519/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-12%2F423996212-44100-2-af5e227e880fe.m4a","summary":"Matt, Jordan and Chris all sit down with Australian running legend Sinead Diver. Sinead recently won Ballarat 10km after coming home from a strong return to marathons in Tokyo. They chat about targeting races once training makes sense and how the next half of 2026 looks for Sinead. They cover whats coming up for GGR and some quick results around the lake. Thanks for tuning in","meta_description":"Matt, Jordan and Chris all sit down with Australian running legend Sinead Diver. Sinead recently won Ballarat 10km after coming home from a strong return…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6092,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-111-sinead-diver-3-to-gc-shoes-brews/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-111-sinead-diver-3-to-gc-shoes-brews.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}