{"podcast":{"title":"Good Good Running","slug":"good-good-running-7184840","podcast_index_feed_id":7184840,"rss_url":"https://anchor.fm/s/eba7ee00/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39436512/39436512-1703104409639-e2492c8e346c2.jpg","author":"Good Good Running","episode_count":137,"summary":"3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life","last_synced_at":"2026-07-07T02:18:26.265123+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840"},"episode":{"title":"Ep 109: ON Cloudmonster 3 | Managing Injury | Reset","slug":"ep-109-on-cloudmonster-3-managing-injury-reset","published_at":"2026-05-05T20:03:28+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-109-on-cloudmonster-3-managing-injury-reset","show_page_url":"https://stenobird.com/podcast/good-good-running-7184840","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-109-ON-Cloudmonster-3--Managing-Injury--Reset-e3itmvj","audio_url":"https://anchor.fm/s/eba7ee00/podcast/play/119511475/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-5%2F423544104-44100-2-c1e428b1ef8aa.m4a","summary":"Jordan's done it again.. swollen ankle not going well this week. Chris is deciding what's next for his running and Matt is finally ready to jog again. Shoe of the month for April is the ON Cloudmoster 3 (we also chat about the LS version too) Thanks for tuning in!","meta_description":"Jordan's done it again.. swollen ankle not going well this week. Chris is deciding what's next for his running and Matt is finally ready to jog again. Sho…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5653,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-109-on-cloudmonster-3-managing-injury-reset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-109-on-cloudmonster-3-managing-injury-reset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}