{"podcast":{"title":"Good Good Running","slug":"good-good-running-7184840","podcast_index_feed_id":7184840,"rss_url":"https://anchor.fm/s/eba7ee00/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39436512/39436512-1703104409639-e2492c8e346c2.jpg","author":"Good Good Running","episode_count":137,"summary":"3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life","last_synced_at":"2026-07-07T02:18:26.265123+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840"},"episode":{"title":"Ep 108: Donve Viljoen | Ballarat Marathon | Back-to-Backs","slug":"ep-108-donve-viljoen-ballarat-marathon-back-to-backs","published_at":"2026-05-04T07:50:00+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-108-donve-viljoen-ballarat-marathon-back-to-backs","show_page_url":"https://stenobird.com/podcast/good-good-running-7184840","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-108-Donve-Viljoen--Ballarat-Marathon--Back-to-Backs-e3irlsf","audio_url":"https://anchor.fm/s/eba7ee00/podcast/play/119444815/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-4%2F423413787-44100-2-a18f7e7726545.m4a","summary":"Donve's won Run for the Kids back-to-back. She's won Carmen's, the Run Prix, and the Burnley Half. She just ran 2:41 at Ballarat for second place and a five-minute PB. This week Matt sits down with Melbourne marathon runner Donvé Viljoen for her first podcast appearance. They get into the Ballarat race breakdown, what's fuelled her rapid progression, life as a South African runner in Melbourne, and a few things her training partner probably wasn't meant to share. Thanks for tuning in!","meta_description":"Donve's won Run for the Kids back-to-back. She's won Carmen's, the Run Prix, and the Burnley Half. She just ran 2:41 at Ballarat for second place and a fi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3633,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-108-donve-viljoen-ballarat-marathon-back-to-backs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-108-donve-viljoen-ballarat-marathon-back-to-backs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}