{"podcast":{"title":"Good Good Running","slug":"good-good-running-7184840","podcast_index_feed_id":7184840,"rss_url":"https://anchor.fm/s/eba7ee00/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39436512/39436512-1703104409639-e2492c8e346c2.jpg","author":"Good Good Running","episode_count":137,"summary":"3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life","last_synced_at":"2026-07-07T02:18:26.265123+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840"},"episode":{"title":"Ep 107: Ballarat Marathon, 10kms & Sawe's 1:59:30 WR","slug":"ep-107-ballarat-marathon-10kms-sawe-s-1-59-30-wr","published_at":"2026-04-27T12:43:46+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-107-ballarat-marathon-10kms-sawe-s-1-59-30-wr","show_page_url":"https://stenobird.com/podcast/good-good-running-7184840","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-107-Ballarat-Marathon--10kms--Sawes-15930-WR-e3ihdpe","audio_url":"https://anchor.fm/s/eba7ee00/podcast/play/119108846/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-27%2F422955671-44100-2-f206f7743b5be.m4a","summary":"Lots of recapping this week as Matt ran Ballarat Marathon and Jordan and Chris ran a local 10km race on the Gold Coast. London Marathon happened, Sawe ran a new WR of 1:59:30 with the top 3 beating the previous marathon WR Thanks for tuning in!","meta_description":"Lots of recapping this week as Matt ran Ballarat Marathon and Jordan and Chris ran a local 10km race on the Gold Coast. London Marathon happened, Sawe ran…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5586,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-107-ballarat-marathon-10kms-sawe-s-1-59-30-wr/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-107-ballarat-marathon-10kms-sawe-s-1-59-30-wr.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}