{"podcast":{"title":"Good Good Running","slug":"good-good-running-7184840","podcast_index_feed_id":7184840,"rss_url":"https://anchor.fm/s/eba7ee00/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39436512/39436512-1703104409639-e2492c8e346c2.jpg","author":"Good Good Running","episode_count":137,"summary":"3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life","last_synced_at":"2026-07-07T02:18:26.265123+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840"},"episode":{"title":"Ep 106: Walkers Tolerated in Boston | Ballarat Marathon Week","slug":"ep-106-walkers-tolerated-in-boston-ballarat-marathon-week","published_at":"2026-04-21T12:10:51+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-106-walkers-tolerated-in-boston-ballarat-marathon-week","show_page_url":"https://stenobird.com/podcast/good-good-running-7184840","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-106-Walkers-Tolerated-in-Boston--Ballarat-Marathon-Week-e3i7nll","audio_url":"https://anchor.fm/s/eba7ee00/podcast/play/118791285/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-21%2F422517942-44100-2-f2aa8ee9cf2f4.m4a","summary":"Episode 106 again clears some indecision for the Rooster XI. A few new names to think about in that chat. Matt is now in the final stages of Ballarat marathon training, Chris is now loving his time at the track and Jord is finding his new groove. Lots to chat about this week! Thanks for tuning in","meta_description":"Episode 106 again clears some indecision for the Rooster XI. A few new names to think about in that chat. Matt is now in the final stages of Ballarat mara…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5711,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-106-walkers-tolerated-in-boston-ballarat-marathon-week/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-106-walkers-tolerated-in-boston-ballarat-marathon-week.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}