{"podcast":{"title":"Good Good Running","slug":"good-good-running-7184840","podcast_index_feed_id":7184840,"rss_url":"https://anchor.fm/s/eba7ee00/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39436512/39436512-1703104409639-e2492c8e346c2.jpg","author":"Good Good Running","episode_count":137,"summary":"3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life","last_synced_at":"2026-07-07T02:18:26.265123+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840"},"episode":{"title":"Ep 105: Rooster XI | Aus National Champs | Blind Ranks","slug":"ep-105-rooster-xi-aus-national-champs-blind-ranks","published_at":"2026-04-14T12:08:47+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-105-rooster-xi-aus-national-champs-blind-ranks","show_page_url":"https://stenobird.com/podcast/good-good-running-7184840","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-105-Rooster-XI--Aus-National-Champs--Blind-Ranks-e3hssov","audio_url":"https://anchor.fm/s/eba7ee00/podcast/play/118436063/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-14%2F422043881-44100-2-90b66c65b0a9d.m4a","summary":"Firstly.. It's been awhile since we updated the Rooster XI.. Matt has run his biggest marathon session to date, Chris is still running back to basics and Jordan wins parkrun! Aus Nationals was a great watch over the weekend with the cream rising to the top - early celebrations and falls made headlines. Thanks for tuning in!","meta_description":"Firstly.. It's been awhile since we updated the Rooster XI.. Matt has run his biggest marathon session to date, Chris is still running back to basics and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5361,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-105-rooster-xi-aus-national-champs-blind-ranks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-105-rooster-xi-aus-national-champs-blind-ranks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}