{"podcast":{"title":"Good Good Running","slug":"good-good-running-7184840","podcast_index_feed_id":7184840,"rss_url":"https://anchor.fm/s/eba7ee00/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39436512/39436512-1703104409639-e2492c8e346c2.jpg","author":"Good Good Running","episode_count":137,"summary":"3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life","last_synced_at":"2026-07-07T02:18:26.265123+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840"},"episode":{"title":"Ep 104: The Taper Cave - Losing Your Mind Before a Race","slug":"ep-104-the-taper-cave-losing-your-mind-before-a-race","published_at":"2026-04-07T20:08:26+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-104-the-taper-cave-losing-your-mind-before-a-race","show_page_url":"https://stenobird.com/podcast/good-good-running-7184840","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-104-The-Taper-Cave---Losing-Your-Mind-Before-a-Race-e3hi9eq","audio_url":"https://anchor.fm/s/eba7ee00/podcast/play/118088602/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-7%2F421609065-44100-2-396d2463ccd4a.m4a","summary":"Three weeks out from Ballarat and we are deep in the taper cave and honestly, it's cooked us. This week we're breaking down everything you need to know about the taper: why your legs feel like lead, why phantom injuries appear out of nowhere, and why your brain convinces you that you've somehow lost all your fitness overnight. Aus Nationals on this weekend, with the best of the best competing in Sydney Thanks for tuning in!","meta_description":"Three weeks out from Ballarat and we are deep in the taper cave and honestly, it's cooked us. This week we're breaking down everything you need to know ab…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6127,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-104-the-taper-cave-losing-your-mind-before-a-race/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-104-the-taper-cave-losing-your-mind-before-a-race.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}