{"podcast":{"title":"Good Good Running","slug":"good-good-running-7184840","podcast_index_feed_id":7184840,"rss_url":"https://anchor.fm/s/eba7ee00/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39436512/39436512-1703104409639-e2492c8e346c2.jpg","author":"Good Good Running","episode_count":137,"summary":"3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life","last_synced_at":"2026-07-07T02:18:26.265123+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840"},"episode":{"title":"Ep 103: Maurie Plant | Aus 10km Record | Back to Basics","slug":"ep-103-maurie-plant-aus-10km-record-back-to-basics","published_at":"2026-03-30T23:16:06+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-103-maurie-plant-aus-10km-record-back-to-basics","show_page_url":"https://stenobird.com/podcast/good-good-running-7184840","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-103-Maurie-Plant--Aus-10km-Record--Back-to-Basics-e3h6sc3","audio_url":"https://anchor.fm/s/eba7ee00/podcast/play/117714755/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-30%2F8db1ba98-124e-43d5-4263-d1f2b5cd2f81.mp3","summary":"Matt and Jordan are head to Melbourne for the Maurie Plant meet. This week: Matt breaks down his big marathon session, Jordan recaps his 10km race, and Chris explains why he's gone back to basics. Huge results for Aus distance running! Thanks for tuning in!","meta_description":"Matt and Jordan are head to Melbourne for the Maurie Plant meet. This week: Matt breaks down his big marathon session, Jordan recaps his 10km race, and Ch…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5966,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-103-maurie-plant-aus-10km-record-back-to-basics/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-103-maurie-plant-aus-10km-record-back-to-basics.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}