{"podcast":{"title":"Good Good Running","slug":"good-good-running-7184840","podcast_index_feed_id":7184840,"rss_url":"https://anchor.fm/s/eba7ee00/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39436512/39436512-1703104409639-e2492c8e346c2.jpg","author":"Good Good Running","episode_count":137,"summary":"3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life","last_synced_at":"2026-07-07T02:18:26.265123+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840"},"episodes":[{"title":"Ep 120: Gold Coast Marathon Recap + Aus Records","slug":"ep-120-gold-coast-marathon-recap-aus-records","published_at":"2026-07-06T12:34:33+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-120-gold-coast-marathon-recap-aus-records","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-120-Gold-Coast-Marathon-Recap--Aus-Records-e3lndju","duration_seconds":6525,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-120-gold-coast-marathon-recap-aus-records/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-120-gold-coast-marathon-recap-aus-records.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 119: GC Marathon Do's & Don'ts, Sydney Marathon & Cam Myers","slug":"ep-119-gc-marathon-do-s-don-ts-sydney-marathon-cam-myers","published_at":"2026-06-30T12:38:58+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-119-gc-marathon-do-s-don-ts-sydney-marathon-cam-myers","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-119-GC-Marathon-Dos--Donts--Sydney-Marathon--Cam-Myers-e3lfgph","duration_seconds":6404,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-119-gc-marathon-do-s-don-ts-sydney-marathon-cam-myers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-119-gc-marathon-do-s-don-ts-sydney-marathon-cam-myers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 7: 3 to GC - Race Week, Taper Time w/ Fellowship","slug":"ep-7-3-to-gc-race-week-taper-time-w-fellowship","published_at":"2026-06-28T09:53:40+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-7-3-to-gc-race-week-taper-time-w-fellowship","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-7-3-to-GC---Race-Week--Taper-Time-w-Fellowship-e3lcdej","duration_seconds":5305,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-7-3-to-gc-race-week-taper-time-w-fellowship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-7-3-to-gc-race-week-taper-time-w-fellowship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 118: GC Half Elites & Commonwealth Games Squad | GCM Pop-Up","slug":"ep-118-gc-half-elites-commonwealth-games-squad-gcm-pop-up","published_at":"2026-06-23T12:20:32+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-118-gc-half-elites-commonwealth-games-squad-gcm-pop-up","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-118-GC-Half-Elites--Commonwealth-Games-Squad--GCM-Pop-Up-e3l5us4","duration_seconds":5854,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-118-gc-half-elites-commonwealth-games-squad-gcm-pop-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-118-gc-half-elites-commonwealth-games-squad-gcm-pop-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 6: 3 to GC | Peak Weeks & Outfit Leaks","slug":"ep-6-3-to-gc-peak-weeks-outfit-leaks","published_at":"2026-06-19T20:29:17+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-6-3-to-gc-peak-weeks-outfit-leaks","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-6-3-to-GC--Peak-Weeks--Outfit-Leaks-e3l19ch","duration_seconds":3909,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-6-3-to-gc-peak-weeks-outfit-leaks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-6-3-to-gc-peak-weeks-outfit-leaks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 117: Aus National Record | Flexible Running | GC Marathon Pop Up","slug":"ep-117-aus-national-record-flexible-running-gc-marathon-pop-up","published_at":"2026-06-16T12:08:50+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-117-aus-national-record-flexible-running-gc-marathon-pop-up","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-117-Aus-National-Record--Flexible-Running--GC-Marathon-Pop-Up-e3ks0q2","duration_seconds":6459,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-117-aus-national-record-flexible-running-gc-marathon-pop-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-117-aus-national-record-flexible-running-gc-marathon-pop-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 5: 3 to GC | In the Name of Strides | Pros & Cons of Coaches","slug":"ep-5-3-to-gc-in-the-name-of-strides-pros-cons-of-coaches","published_at":"2026-06-11T10:51:42+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-5-3-to-gc-in-the-name-of-strides-pros-cons-of-coaches","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-5-3-to-GC--In-the-Name-of-Strides--Pros--Cons-of-Coaches-e3kl630","duration_seconds":3713,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-5-3-to-gc-in-the-name-of-strides-pros-cons-of-coaches/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-5-3-to-gc-in-the-name-of-strides-pros-cons-of-coaches.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 116: Building a Shoe Rotation | Mackay > Brisbane | Deals","slug":"ep-116-building-a-shoe-rotation-mackay-brisbane-deals","published_at":"2026-06-09T12:03:31+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-116-building-a-shoe-rotation-mackay-brisbane-deals","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-116-Building-a-Shoe-Rotation--Mackay--Brisbane--Deals-e3khtqr","duration_seconds":6012,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-116-building-a-shoe-rotation-mackay-brisbane-deals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-116-building-a-shoe-rotation-mackay-brisbane-deals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 4: 3 to GC | Thresholds | ASICS Metaspeed Sky","slug":"ep-4-3-to-gc-thresholds-asics-metaspeed-sky","published_at":"2026-06-04T21:28:31+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-4-3-to-gc-thresholds-asics-metaspeed-sky","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-4-3-to-GC--Thresholds--ASICS-Metaspeed-Sky-e3kbkb9","duration_seconds":3914,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-4-3-to-gc-thresholds-asics-metaspeed-sky/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-4-3-to-gc-thresholds-asics-metaspeed-sky.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 115: Puma Deviate Elite 4 | Launceston | Do's and Dont-line","slug":"ep-115-puma-deviate-elite-4-launceston-do-s-and-dont-line","published_at":"2026-06-02T12:10:20+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-115-puma-deviate-elite-4-launceston-do-s-and-dont-line","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-115-Puma-Deviate-Elite-4--Launceston--Dos-and-Dont-line-e3k7q3e","duration_seconds":5882,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-115-puma-deviate-elite-4-launceston-do-s-and-dont-line/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-115-puma-deviate-elite-4-launceston-do-s-and-dont-line.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 3: 3 to GC | Running Philosophy | Coaches Corner","slug":"ep-3-3-to-gc-running-philosophy-coaches-corner","published_at":"2026-05-28T10:32:54+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-3-3-to-gc-running-philosophy-coaches-corner","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-3-3-to-GC--Running-Philosophy--Coaches-Corner-e3k0pt1","duration_seconds":4002,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-3-3-to-gc-running-philosophy-coaches-corner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-3-3-to-gc-running-philosophy-coaches-corner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 114: GC Marathon Pop Up | Launceston Smokies | Enhanced Games","slug":"ep-114-gc-marathon-pop-up-launceston-smokies-enhanced-games","published_at":"2026-05-25T21:00:00+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-114-gc-marathon-pop-up-launceston-smokies-enhanced-games","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-114-GC-Marathon-Pop-Up--Launceston-Smokies--Enhanced-Games-e3js2la","duration_seconds":5233,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-114-gc-marathon-pop-up-launceston-smokies-enhanced-games/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-114-gc-marathon-pop-up-launceston-smokies-enhanced-games.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 2: 3 to GC | Reasons for Racing | Post Race Traditions","slug":"ep-2-3-to-gc-reasons-for-racing-post-race-traditions","published_at":"2026-05-21T21:06:39+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-2-3-to-gc-reasons-for-racing-post-race-traditions","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-2-3-to-GC--Reasons-for-Racing--Post-Race-Traditions-e3jn8l0","duration_seconds":3961,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-2-3-to-gc-reasons-for-racing-post-race-traditions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-2-3-to-gc-reasons-for-racing-post-race-traditions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 113: Eat to Perform & Chris' JayJays Loyalty","slug":"ep-113-eat-to-perform-chris-jayjays-loyalty","published_at":"2026-05-19T11:35:28+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-113-eat-to-perform-chris-jayjays-loyalty","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-113-Eat-to-Perform--Chris-JayJays-Loyalty-e3jj9ej","duration_seconds":5380,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-113-eat-to-perform-chris-jayjays-loyalty/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-113-eat-to-perform-chris-jayjays-loyalty.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 112: Daniel WIlliams | Nambucca to World Juniors 800m","slug":"ep-112-daniel-williams-nambucca-to-world-juniors-800m","published_at":"2026-05-17T10:17:38+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-112-daniel-williams-nambucca-to-world-juniors-800m","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-112-Daniel-WIlliams--Nambucca-to-World-Juniors-800m-e3jftlr","duration_seconds":3822,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-112-daniel-williams-nambucca-to-world-juniors-800m/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-112-daniel-williams-nambucca-to-world-juniors-800m.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 1: 3 to GC | Bananas & Treadmills","slug":"ep-1-3-to-gc-bananas-treadmills","published_at":"2026-05-14T12:54:32+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-1-3-to-gc-bananas-treadmills","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-1-3-to-GC--Bananas--Treadmills-e3jc1kt","duration_seconds":4343,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-1-3-to-gc-bananas-treadmills/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-1-3-to-gc-bananas-treadmills.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 111: Sinead Diver | 3 to GC | Shoes & Brews","slug":"ep-111-sinead-diver-3-to-gc-shoes-brews","published_at":"2026-05-12T12:39:14+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-111-sinead-diver-3-to-gc-shoes-brews","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-111-Sinead-Diver--3-to-GC--Shoes--Brews-e3j8ni7","duration_seconds":6092,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-111-sinead-diver-3-to-gc-shoes-brews/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-111-sinead-diver-3-to-gc-shoes-brews.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 110: Gen Gregson - Mother, Marathoner and Race Winner","slug":"ep-110-gen-gregson-mother-marathoner-and-race-winner","published_at":"2026-05-07T19:00:00+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-110-gen-gregson-mother-marathoner-and-race-winner","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-110-Gen-Gregson---Mother--Marathoner-and-Race-Winner-e3j1bqd","duration_seconds":3673,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-110-gen-gregson-mother-marathoner-and-race-winner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-110-gen-gregson-mother-marathoner-and-race-winner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 109: ON Cloudmonster 3 | Managing Injury | Reset","slug":"ep-109-on-cloudmonster-3-managing-injury-reset","published_at":"2026-05-05T20:03:28+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-109-on-cloudmonster-3-managing-injury-reset","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-109-ON-Cloudmonster-3--Managing-Injury--Reset-e3itmvj","duration_seconds":5653,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-109-on-cloudmonster-3-managing-injury-reset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-109-on-cloudmonster-3-managing-injury-reset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 108: Donve Viljoen | Ballarat Marathon | Back-to-Backs","slug":"ep-108-donve-viljoen-ballarat-marathon-back-to-backs","published_at":"2026-05-04T07:50:00+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-108-donve-viljoen-ballarat-marathon-back-to-backs","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-108-Donve-Viljoen--Ballarat-Marathon--Back-to-Backs-e3irlsf","duration_seconds":3633,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-108-donve-viljoen-ballarat-marathon-back-to-backs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-108-donve-viljoen-ballarat-marathon-back-to-backs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 107: Ballarat Marathon, 10kms & Sawe's 1:59:30 WR","slug":"ep-107-ballarat-marathon-10kms-sawe-s-1-59-30-wr","published_at":"2026-04-27T12:43:46+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-107-ballarat-marathon-10kms-sawe-s-1-59-30-wr","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-107-Ballarat-Marathon--10kms--Sawes-15930-WR-e3ihdpe","duration_seconds":5586,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-107-ballarat-marathon-10kms-sawe-s-1-59-30-wr/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-107-ballarat-marathon-10kms-sawe-s-1-59-30-wr.md","description":"Read the agent-friendly Markdown 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Race","slug":"ep-104-the-taper-cave-losing-your-mind-before-a-race","published_at":"2026-04-07T20:08:26+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-104-the-taper-cave-losing-your-mind-before-a-race","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-104-The-Taper-Cave---Losing-Your-Mind-Before-a-Race-e3hi9eq","duration_seconds":6127,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-104-the-taper-cave-losing-your-mind-before-a-race/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-104-the-taper-cave-losing-your-mind-before-a-race.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 103: Maurie Plant | Aus 10km Record | Back to Basics","slug":"ep-103-maurie-plant-aus-10km-record-back-to-basics","published_at":"2026-03-30T23:16:06+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-103-maurie-plant-aus-10km-record-back-to-basics","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-103-Maurie-Plant--Aus-10km-Record--Back-to-Basics-e3h6sc3","duration_seconds":5966,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-103-maurie-plant-aus-10km-record-back-to-basics/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-103-maurie-plant-aus-10km-record-back-to-basics.md","description":"Read the agent-friendly Markdown representation of 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