{"podcast":{"title":"Good Food","slug":"good-food-543685","podcast_index_feed_id":543685,"rss_url":"https://feeds.megaphone.fm/GLT9021543824","website_url":"https://www.bbcgoodfood.com/","image_url":"https://megaphone.imgix.net/podcasts/8a936e22-ab84-11ed-a3f7-2f8370ee493b/image/3cb31aaf5ad72f37caa778025d1f1906.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Good Food","episode_count":619,"summary":"Join host Samuel Goldsmith every Tuesday as he chats with cooks, chefs, and food lovers. In each episode, Samuel dives into a sparkling conversation about the guest's life, their journey in the food and drink world, and, of course, their passion for food. Expect plenty of laughs, life lessons, and unforgettable stories from the people behind the plates. The fun doesn't stop there! Tune in for sections like My Favourite Dish, where the guest discusses their favourite dishes and how they've made them their own, Cookery Confessions, where guests share their funniest kitchen mishaps and culinary secrets, and Quick Fire Questions, a rapid round of surprises that reveal more about their tastes and quirks. Plus, on Thursdays, get a taste of new recipes in our bonus episodes—easy-to-follow cook-alongs to bring the flavours of the conversation to your kitchen. Do scroll back in the feed to our archive including special episodes hosted by Tom Kerridge, Orlando Murrin and Mallika Basu. The Good Food podcast has featured guests such as: Jamie Oliver, Nadiya Hussain, Michel Roux, Ainsley Harriot, Gennaro Contaldo, Claire Richards, Fred Sirieix, Big Zuu, Tess Daly, Liz Bonnin, Becky Excell, Pro…","last_synced_at":"2026-07-21T14:17:41.095480+00:00","page_url":"https://stenobird.com/podcast/good-food-543685"},"episode":{"title":"Niklas Ekstedt on the Swedish cuisine, his biggest cookery confession and IKEA meatballs","slug":"niklas-ekstedt-on-the-swedish-cuisine-his-biggest-cookery-confession-and-ikea-meatballs","published_at":"2026-05-05T05:00:00+00:00","page_url":"https://stenobird.com/podcast/good-food-543685/niklas-ekstedt-on-the-swedish-cuisine-his-biggest-cookery-confession-and-ikea-meatballs","show_page_url":"https://stenobird.com/podcast/good-food-543685","url":"https://traffic.megaphone.fm/NSR5862668125.mp3?updated=1777936159","audio_url":"https://traffic.megaphone.fm/NSR5862668125.mp3?updated=1777936159","summary":"In this episode, we sit down with Michelin-starred chef Nicholas, who takes us on a journey from his childhood in rural northern Sweden — raised near the country's largest ski resort on the Norwegian border — to running a fire-only restaurant in Stockholm. Nicholas shares how growing up among the Sami indigenous community shaped his cooking philosophy, why he refuses to use chocolate, lemon, or olive oil in his Stockholm kitchen, and how his mother's approach to buying 50 kilos of plums at the right price still influences his restaurant today. We dig into the art of Swedish preservation — pickling, fermenting, and jamming everything from asparagus to cloudberries — and why Nicholas believes our obsession with \"fresh at all costs\" is a little bit mad. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"In this episode, we sit down with Michelin-starred chef Nicholas, who takes us on a journey from his childhood in rural northern Sweden — raised near the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2497,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-food-543685/episodes/niklas-ekstedt-on-the-swedish-cuisine-his-biggest-cookery-confession-and-ikea-meatballs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-food-543685/niklas-ekstedt-on-the-swedish-cuisine-his-biggest-cookery-confession-and-ikea-meatballs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}