{"podcast":{"title":"God & Therapy Podcast w/ Dr. Cheryl Hardy","slug":"god-therapy-podcast-w-dr-cheryl-hardy-6402562","podcast_index_feed_id":6402562,"rss_url":"https://feeds.libsyn.com/456954/rss","website_url":null,"image_url":"https://static.libsyn.com/p/assets/c/5/5/3/c5533f940673dc5788c4a68c3ddbc4f2/Podcast_Style_1_3000_x_3000_px.png","author":"Dr. Cheryl Hardy","episode_count":176,"summary":"God and Therapy Podcast w/ Dr. Cheryl Hardy is not a substitute for therapy, but it is a place to get encouragement and support on your journey of taking care of yourself. Dr. Cheryl Hardy is a seasoned Christian Counselor and owner of a private practice in New Jersey where she provides counseling services and teaches counseling and psychology. She conducts monthly grief groups and facilitates mental health presentations. Dr. Hardy is an ordained elder at the Deliverance Jesus Is Coming Church in Irvington, NJ where the Bishop-Elect Vanessa Everett is the senior pastor. Her motto is \"Time is Non-Refundable, use it wisely\".","last_synced_at":"2026-06-29T18:17:20.238945+00:00","page_url":"https://stenobird.com/podcast/god-therapy-podcast-w-dr-cheryl-hardy-6402562"},"episode":{"title":"#171: Seven Ways to Establish Boundaries","slug":"171-seven-ways-to-establish-boundaries","published_at":"2026-05-25T11:20:00+00:00","page_url":"https://stenobird.com/podcast/god-therapy-podcast-w-dr-cheryl-hardy-6402562/171-seven-ways-to-establish-boundaries","show_page_url":"https://stenobird.com/podcast/god-therapy-podcast-w-dr-cheryl-hardy-6402562","url":"https://5aec24ce-4aa4-4bea-995c-51b389710e8c.libsyn.com/171-seven-ways-to-establish-boundaries","audio_url":"https://traffic.libsyn.com/secure/5aec24ce-4aa4-4bea-995c-51b389710e8c/GTP_S4_May_25_-_52526_6.26AM.mp3?dest-id=3847488","summary":"In today's podcast episode, Dr. Cheryl Hardy talks about boundaries. Boundaries are essential for self-care. How do you define your boundaries, and do you have set limits? Today, we will learn that \"no\" is a powerful word. Saying no gives you the space, time, and rest you need for your mental and physical well-being. It is vital to constantly protect your peace from draining people, places, and overwhelming situations. Set your boundaries, draw the line, and enjoy your life. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included. Godandtherapypodcast@gmail.com ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.","meta_description":"In today's podcast episode, Dr. Cheryl Hardy talks about boundaries. Boundaries are essential for self-care. How do you define your boundaries, and do you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":274,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/god-therapy-podcast-w-dr-cheryl-hardy-6402562/episodes/171-seven-ways-to-establish-boundaries/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/god-therapy-podcast-w-dr-cheryl-hardy-6402562/171-seven-ways-to-establish-boundaries.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}