{"podcast":{"title":"God & Therapy Podcast w/ Dr. Cheryl Hardy","slug":"god-therapy-podcast-w-dr-cheryl-hardy-6402562","podcast_index_feed_id":6402562,"rss_url":"https://feeds.libsyn.com/456954/rss","website_url":null,"image_url":"https://static.libsyn.com/p/assets/c/5/5/3/c5533f940673dc5788c4a68c3ddbc4f2/Podcast_Style_1_3000_x_3000_px.png","author":"Dr. Cheryl Hardy","episode_count":176,"summary":"God and Therapy Podcast w/ Dr. Cheryl Hardy is not a substitute for therapy, but it is a place to get encouragement and support on your journey of taking care of yourself. Dr. Cheryl Hardy is a seasoned Christian Counselor and owner of a private practice in New Jersey where she provides counseling services and teaches counseling and psychology. She conducts monthly grief groups and facilitates mental health presentations. Dr. Hardy is an ordained elder at the Deliverance Jesus Is Coming Church in Irvington, NJ where the Bishop-Elect Vanessa Everett is the senior pastor. Her motto is \"Time is Non-Refundable, use it wisely\".","last_synced_at":"2026-06-29T18:17:20.238945+00:00","page_url":"https://stenobird.com/podcast/god-therapy-podcast-w-dr-cheryl-hardy-6402562"},"episode":{"title":"#159: A Self Care List Just for You","slug":"159-a-self-care-list-just-for-you","published_at":"2026-03-02T16:01:00+00:00","page_url":"https://stenobird.com/podcast/god-therapy-podcast-w-dr-cheryl-hardy-6402562/159-a-self-care-list-just-for-you","show_page_url":"https://stenobird.com/podcast/god-therapy-podcast-w-dr-cheryl-hardy-6402562","url":"https://5aec24ce-4aa4-4bea-995c-51b389710e8c.libsyn.com/159-a-self-care-list-just-for-you","audio_url":"https://traffic.libsyn.com/secure/5aec24ce-4aa4-4bea-995c-51b389710e8c/GTP_S4_Mar_2_-_3226_10.06AM.mp3?dest-id=3847488","summary":"On today's podcast episode, Dr. Cheryl Hardy gives us a self-care list. Self-care involves an intentional pause. When you have your self-care moments, are you nurturing your mind and resting your beautiful body? Self-care will prevent burnout and help manage stress. Here is a sample self-care list: * Take a warm bath with essential oils. * Meditate for 10-15 minutes. * Read a book. * Listen to calming music. * Go for a walk in nature. * Spend time with loved ones. * Practice a hobby. * Get enough sleep. * Eat nutritious meals. * Drink plenty of water. It is crucial for maintaining well-being and improving one's vessel. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included. Godandtherapypodcast@gmail.com ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.","meta_description":"On today's podcast episode, Dr. Cheryl Hardy gives us a self-care list. Self-care involves an intentional pause. When you have your self-care moments, are…","key_points":[],"chapters":[],"topics":[],"duration_seconds":243,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/god-therapy-podcast-w-dr-cheryl-hardy-6402562/episodes/159-a-self-care-list-just-for-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/god-therapy-podcast-w-dr-cheryl-hardy-6402562/159-a-self-care-list-just-for-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}