{"podcast":{"title":"Goalie Science","slug":"goalie-science-5946586","podcast_index_feed_id":5946586,"rss_url":"https://feeds.simplecast.com/HZDcACAh","website_url":"https://bleav.com/shows/goalie-science/","image_url":"https://image.simplecastcdn.com/images/cb44273e-e2d8-4765-a6ea-b61298701531/42bb2406-2696-4970-a60f-4d20001bad74/3000x3000/1738161482088-74fc72e7-63c4-45e6-a778-5705fde95e66.jpeg?aid=rss_feed","author":"Jamie Phillips","episode_count":143,"summary":"Goalie Science is a podcast by goalies for goalies. The podcast covers hockey rehab, performance and science, and is hosted by former professional hockey goaltender Dr. Jamie Phillips and professional goalie coach Derek Bujan Listen in each week as we discuss the latest science and science-adjacent topics in the hockey world, and cover in depth topics for athletes, parents, coaches and more! Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/goalie-science-5946586"},"episode":{"title":"Confidence is a Checklist | Episode 140","slug":"confidence-is-a-checklist-episode-140","published_at":"2026-02-13T13:14:00+00:00","page_url":"https://stenobird.com/podcast/goalie-science-5946586/confidence-is-a-checklist-episode-140","show_page_url":"https://stenobird.com/podcast/goalie-science-5946586","url":"https://bleav.com/shows/goalie-science/episodes/confidence-is-a-checklist-episode-140/","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1385/afp-961247-injected.calisto.simplecastaudio.com/cb44273e-e2d8-4765-a6ea-b61298701531/episodes/7030cf55-8ded-4d33-a917-b311df2f49f5/audio/128/default.mp3?aid=rss_feed&awCollectionId=cb44273e-e2d8-4765-a6ea-b61298701531&awEpisodeId=7030cf55-8ded-4d33-a917-b311df2f49f5&feed=HZDcACAh","summary":"In this Quick Shift episode of the Goalie Science Podcast, Dr. Jamie Phillips breaks down a powerful concept: confidence is a checklist. Too many athletes think confidence is something you “feel.” Jamie argues it’s something you build through preparation, recovery, discipline, and repeated habits. From sleep and nutrition to training effort and school accountability, unchecked boxes create doubt — and doubt kills performance. Using a real example of a goalie recently called up to the NAHL, Jamie shows how small adjustments (like fixing sleep habits) can dramatically impact performance and confidence. If you’re a goalie, parent, or coach heading into playoffs or tryouts, this episode is your reminder: confidence isn’t given — it’s earned.","meta_description":"In this Quick Shift episode of the Goalie Science Podcast, Dr. Jamie Phillips breaks down a powerful concept: confidence is a checklist. Too many athletes…","key_points":[],"chapters":[],"topics":[],"duration_seconds":561,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/goalie-science-5946586/episodes/confidence-is-a-checklist-episode-140/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/goalie-science-5946586/confidence-is-a-checklist-episode-140.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}