{"podcast":{"title":"Gluten Free Unwrapped","slug":"gluten-free-unwrapped-7352192","podcast_index_feed_id":7352192,"rss_url":"https://media.rss.com/glutenfreeunwrapped/feed.xml","website_url":"https://www.goodforyouglutenfree.com/podcast-gluten-free-unwrapped/","image_url":"https://media.rss.com/glutenfreeunwrapped/20250528_060509_daa004f8f56f6b730488f01e94e83625.png","author":"Jenny Finke","episode_count":52,"summary":"Gluten-Free Unwrapped peels back the label to reveal the real stories behind the gluten-free brands, trailblazers, and tastemakers shaping the industry. Hosted by Jenny Finke, each episode dives into the journeys of founders, CEOs, makers, and influencers—spotlighting their challenges, innovations, and the passion that fuels their mission. Whether you’re a gluten-free foodie, a curious entrepreneur, or just love a good origin story, this podcast delivers inspiration, insight, and a deeper connection to the people behind the brands you trust.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/gluten-free-unwrapped-7352192"},"episode":{"title":"You Went Gluten-Free... So Why Do You Still Feel Awful?","slug":"you-went-gluten-free-so-why-do-you-still-feel-awful","published_at":"2026-03-04T07:01:00+00:00","page_url":"https://stenobird.com/podcast/gluten-free-unwrapped-7352192/you-went-gluten-free-so-why-do-you-still-feel-awful","show_page_url":"https://stenobird.com/podcast/gluten-free-unwrapped-7352192","url":"https://rss.com/podcasts/glutenfreeunwrapped/2565203","audio_url":"https://content.rss.com/episodes/331411/2565203/glutenfreeunwrapped/2026_02_20_20_06_34_8b965b39-62a5-4568-8382-4327ad89ed8a.mp3","summary":"You went gluten-free… so why do you still feel bloated, uncomfortable, or just not quite right? In this episode of Gluten-Free Unwrapped , host Jenny Finke sits down with Registered Dietitian, Molly Winsten, to talk about what’s really happening inside your gut after a celiac diagnosis or years of gluten damage. Because going gluten-free is step one — healing is a whole process. We cover lingering gut damage, “leaky gut,” probiotics, FODMAP confusion, and the simple habits that actually support your microbiome — without adding more fear or restriction. In this episode, Molly helps us unpack: What kind of damage does gluten actually cause in celiac disease Why healing takes time and effort What people mean when they say “leaky gut” Whether probiotics are worth it and can really help Why FODMAPs might be triggering your bloating And what foods support gut health the most, and which foods should you avoid altogether If you’re following a gluten-free diet but are still struggling, this conversation will help you understand what's going on and what to do next. Connect with Molly Winsten Instagram: @onmollysplate Tiktok: @onmollysplate Connect with Jenny Finke (host) Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) or Facebook (@lovemeglutenfreebox) . Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com . Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/ Order a Love Me Gluten Free subscription box at lovemeglutenfree.com Chapters 00:00 Understanding Gut Health and Gluten-Free Living 02:15 The Impact of Gluten on Gut Health 06:46 Leaky Gut vs. Nutrient Absorption 08:12 The Role of Gut Bacteria and Microbiome 11:45 Foods to Promote Good Gut Health 15:54 Ident…","meta_description":"You went gluten-free… so why do you still feel bloated, uncomfortable, or just not quite right? In this episode of Gluten-Free Unwrapped , host Jenny Fink…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2627,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gluten-free-unwrapped-7352192/episodes/you-went-gluten-free-so-why-do-you-still-feel-awful/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gluten-free-unwrapped-7352192/you-went-gluten-free-so-why-do-you-still-feel-awful.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}