{"podcast":{"title":"GLP-1 Hub: Support, Community, and Weight Loss","slug":"glp-1-hub-support-community-and-weight-loss-7228656","podcast_index_feed_id":7228656,"rss_url":"https://rss.buzzsprout.com/2455627.rss","website_url":"https://www.glp-1hub.com","image_url":"https://storage.buzzsprout.com/o4ga8nvw64k8owsm9a3l5gcwuv0o?.jpg","author":"Ana Reisdorf, MS, RD","episode_count":102,"summary":"Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it . Whether you're new to GLP-1 medications like Zepbound, Wegovy, Mounjaro or Ozempic, or just looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.","last_synced_at":"2026-07-23T16:19:23.305324+00:00","page_url":"https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656"},"episode":{"title":"Why Fiber Matters as Much as Protein on GLP-1 w/ Barbara Ruhs","slug":"why-fiber-matters-as-much-as-protein-on-glp-1-w-barbara-ruhs","published_at":"2026-05-25T07:00:00+00:00","page_url":"https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656/why-fiber-matters-as-much-as-protein-on-glp-1-w-barbara-ruhs","show_page_url":"https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656","url":"https://pscrb.fm/rss/p/www.buzzsprout.com/2455627/episodes/19217841-why-fiber-matters-as-much-as-protein-on-glp-1-w-barbara-ruhs.mp3","audio_url":"https://pscrb.fm/rss/p/www.buzzsprout.com/2455627/episodes/19217841-why-fiber-matters-as-much-as-protein-on-glp-1-w-barbara-ruhs.mp3","summary":"Send us Fan Mail Fiber powders aren't fixing your GLP-1 constipation, but the fix might already be sitting in your produce drawer. Ana Reisdorf, MS, RD sits down with fellow registered dietitian Barbara Ruhs, nutrition lead for USA Pears, to unpack why fiber is the missing half of the GLP-1 conversation. They cover why protein gets all the attention while fiber drives the constipation, bloating, and between-meal hunger most people on Ozempic, Wegovy, Zepbound, and Mounjaro are dealing with —...","meta_description":"Send us Fan Mail Fiber powders aren't fixing your GLP-1 constipation, but the fix might already be sitting in your produce drawer. Ana Reisdorf, MS, RD si…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1909,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/glp-1-hub-support-community-and-weight-loss-7228656/episodes/why-fiber-matters-as-much-as-protein-on-glp-1-w-barbara-ruhs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656/why-fiber-matters-as-much-as-protein-on-glp-1-w-barbara-ruhs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}