{"podcast":{"title":"GLP-1 Hub: Support, Community, and Weight Loss","slug":"glp-1-hub-support-community-and-weight-loss-7228656","podcast_index_feed_id":7228656,"rss_url":"https://rss.buzzsprout.com/2455627.rss","website_url":"https://www.glp-1hub.com","image_url":"https://storage.buzzsprout.com/o4ga8nvw64k8owsm9a3l5gcwuv0o?.jpg","author":"Ana Reisdorf, MS, RD","episode_count":115,"summary":"Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it . Whether you're new to GLP-1 medications like Zepbound, Wegovy, Mounjaro or Ozempic, or just looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.","last_synced_at":"2026-09-07T14:20:22.857712+00:00","page_url":"https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656"},"episode":{"title":"Starting GLP-1 Strength Training: Staying Strong for the People You Love w/ Craig Lewin","slug":"starting-glp-1-strength-training-staying-strong-for-the-people-you-love-w-craig-lewin","published_at":"2026-08-10T07:00:00+00:00","page_url":"https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656/starting-glp-1-strength-training-staying-strong-for-the-people-you-love-w-craig-lewin","show_page_url":"https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656","url":"https://pscrb.fm/rss/p/www.buzzsprout.com/2455627/episodes/19610974-starting-glp-1-strength-training-staying-strong-for-the-people-you-love-w-craig-lewin.mp3","audio_url":"https://pscrb.fm/rss/p/www.buzzsprout.com/2455627/episodes/19610974-starting-glp-1-strength-training-staying-strong-for-the-people-you-love-w-craig-lewin.mp3","summary":"Send us Fan Mail Losing weight with a GLP-1 is only part of the picture. Without regular movement and strength training, losing muscle can affect how you feel today, and your ability to stay active and independent in the years ahead. In this episode, Ana talks with fitness-industry veteran Craig Lewin about why maintaining strength matters during GLP-1 weight loss and how beginners can start without feeling intimidated. Craig shares approachable options ranging from walking and resistance ba...","meta_description":"Send us Fan Mail Losing weight with a GLP-1 is only part of the picture. Without regular movement and strength training, losing muscle can affect how you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2218,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/glp-1-hub-support-community-and-weight-loss-7228656/episodes/starting-glp-1-strength-training-staying-strong-for-the-people-you-love-w-craig-lewin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656/starting-glp-1-strength-training-staying-strong-for-the-people-you-love-w-craig-lewin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}