{"podcast":{"title":"GLP-1 Hub: Support, Community, and Weight Loss","slug":"glp-1-hub-support-community-and-weight-loss-7228656","podcast_index_feed_id":7228656,"rss_url":"https://rss.buzzsprout.com/2455627.rss","website_url":"https://www.glp-1hub.com","image_url":"https://storage.buzzsprout.com/o4ga8nvw64k8owsm9a3l5gcwuv0o?.jpg","author":"Ana Reisdorf, MS, RD","episode_count":102,"summary":"Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it . Whether you're new to GLP-1 medications like Zepbound, Wegovy, Mounjaro or Ozempic, or just looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.","last_synced_at":"2026-07-23T16:19:23.305324+00:00","page_url":"https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656"},"episode":{"title":"Low Impact Strength Training for GLP-1 Users w/ Kenzie Wesp","slug":"low-impact-strength-training-for-glp-1-users-w-kenzie-wesp","published_at":"2026-05-21T07:00:00+00:00","page_url":"https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656/low-impact-strength-training-for-glp-1-users-w-kenzie-wesp","show_page_url":"https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656","url":"https://pscrb.fm/rss/p/www.buzzsprout.com/2455627/episodes/19212897-low-impact-strength-training-for-glp-1-users-w-kenzie-wesp.mp3","audio_url":"https://pscrb.fm/rss/p/www.buzzsprout.com/2455627/episodes/19212897-low-impact-strength-training-for-glp-1-users-w-kenzie-wesp.mp3","summary":"Send us Fan Mail Ana Reisdorf, registered dietitian and GLP-1 user, sits down with Kenzie Wesp, founder of TrueForm Fitness and The Format Fitness in Nashville, to unpack why Lagree has become a secret weapon for rebuilding muscle while losing weight on a GLP-1 for all ages. They cover the differences from traditional Pilates, why low-impact resistance training beats cardio for body composition, and how a true beginner should approach strength training for long-term success. IN THIS EPISODE ...","meta_description":"Send us Fan Mail Ana Reisdorf, registered dietitian and GLP-1 user, sits down with Kenzie Wesp, founder of TrueForm Fitness and The Format Fitness in Nash…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1854,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/glp-1-hub-support-community-and-weight-loss-7228656/episodes/low-impact-strength-training-for-glp-1-users-w-kenzie-wesp/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656/low-impact-strength-training-for-glp-1-users-w-kenzie-wesp.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}