{"podcast":{"title":"GLP-1 Hub: Support, Community, and Weight Loss","slug":"glp-1-hub-support-community-and-weight-loss-7228656","podcast_index_feed_id":7228656,"rss_url":"https://rss.buzzsprout.com/2455627.rss","website_url":"https://www.glp-1hub.com","image_url":"https://storage.buzzsprout.com/o4ga8nvw64k8owsm9a3l5gcwuv0o?.jpg","author":"Ana Reisdorf, MS, RD","episode_count":102,"summary":"Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it . Whether you're new to GLP-1 medications like Zepbound, Wegovy, Mounjaro or Ozempic, or just looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.","last_synced_at":"2026-07-23T16:19:23.305324+00:00","page_url":"https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656"},"episode":{"title":"How to Snack Smarter on GLP-1: Protein, Fiber & Easy Food Tips with Cassandra Lepore","slug":"how-to-snack-smarter-on-glp-1-protein-fiber-easy-food-tips-with-cassandra-lepore","published_at":"2026-04-02T07:00:00+00:00","page_url":"https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656/how-to-snack-smarter-on-glp-1-protein-fiber-easy-food-tips-with-cassandra-lepore","show_page_url":"https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656","url":"https://pscrb.fm/rss/p/www.buzzsprout.com/2455627/episodes/18918232-how-to-snack-smarter-on-glp-1-protein-fiber-easy-food-tips-with-cassandra-lepore.mp3","audio_url":"https://pscrb.fm/rss/p/www.buzzsprout.com/2455627/episodes/18918232-how-to-snack-smarter-on-glp-1-protein-fiber-easy-food-tips-with-cassandra-lepore.mp3","summary":"Send us Fan Mail If you're on a GLP-1 and trying to eat well when your appetite is low, this episode is full of practical, realistic advice. Ana sits down with Cassandra Lepore, known online as @dietitianCass, to break down what smarter snacking actually looks like on a GLP-1, such as choosing foods that contain both protein and fiber like Harvest Snaps. They also dig into what Cassandra is seeing inside the food industry as brands adapt products and messaging for GLP-1 users. Ana also ...","meta_description":"Send us Fan Mail If you're on a GLP-1 and trying to eat well when your appetite is low, this episode is full of practical, realistic advice. Ana sits down…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2001,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/glp-1-hub-support-community-and-weight-loss-7228656/episodes/how-to-snack-smarter-on-glp-1-protein-fiber-easy-food-tips-with-cassandra-lepore/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656/how-to-snack-smarter-on-glp-1-protein-fiber-easy-food-tips-with-cassandra-lepore.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}