{"podcast":{"title":"GLP-1 Hub: Support, Community, and Weight Loss","slug":"glp-1-hub-support-community-and-weight-loss-7228656","podcast_index_feed_id":7228656,"rss_url":"https://rss.buzzsprout.com/2455627.rss","website_url":"https://www.glp-1hub.com","image_url":"https://storage.buzzsprout.com/o4ga8nvw64k8owsm9a3l5gcwuv0o?.jpg","author":"Ana Reisdorf, MS, RD","episode_count":115,"summary":"Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it . Whether you're new to GLP-1 medications like Zepbound, Wegovy, Mounjaro or Ozempic, or just looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.","last_synced_at":"2026-09-07T14:20:22.857712+00:00","page_url":"https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656"},"episode":{"title":"GLP-1 Weight Maintenance: How to Keep the Weight Off w/ Dr Linia Patel","slug":"glp-1-weight-maintenance-how-to-keep-the-weight-off-w-dr-linia-patel","published_at":"2026-08-31T07:00:00+00:00","page_url":"https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656/glp-1-weight-maintenance-how-to-keep-the-weight-off-w-dr-linia-patel","show_page_url":"https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656","url":"https://pscrb.fm/rss/p/www.buzzsprout.com/2455627/episodes/19719794-glp-1-weight-maintenance-how-to-keep-the-weight-off-w-dr-linia-patel.mp3","audio_url":"https://pscrb.fm/rss/p/www.buzzsprout.com/2455627/episodes/19719794-glp-1-weight-maintenance-how-to-keep-the-weight-off-w-dr-linia-patel.mp3","summary":"Send us Fan Mail You’ve lost weight on a GLP-1, but what does maintaining it look like in everyday life? Dietitian Ana Reisdorf and Dr Linia Patel explore practical ways to build satisfying meals, move more throughout the day, and reconnect with hunger and fullness cues, including if medication is stopped. They also unpack the less obvious influences on appetite that can make “just eat less” advice fall short. **IN THIS EPISODE** - Why weight maintenance deserves a plan of its own - Dr Pate...","meta_description":"Send us Fan Mail You’ve lost weight on a GLP-1, but what does maintaining it look like in everyday life? Dietitian Ana Reisdorf and Dr Linia Patel explore…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2225,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/glp-1-hub-support-community-and-weight-loss-7228656/episodes/glp-1-weight-maintenance-how-to-keep-the-weight-off-w-dr-linia-patel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656/glp-1-weight-maintenance-how-to-keep-the-weight-off-w-dr-linia-patel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}