{"podcast":{"title":"Global Cycling Network","slug":"global-cycling-network-6764689","podcast_index_feed_id":6764689,"rss_url":"https://audioboom.com/channels/5124996.rss","website_url":"https://audioboom.com/channels/5124996","image_url":"https://audioboom.com/i/41331674.jpg","author":"Global Cycling Network (GCN)","episode_count":141,"summary":"The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. We bring compelling content, including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind-the-scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly, it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Subscribe to our YouTube channel 👉 www.gcn.eu Join this channel to get access to perks 👉 www.gcn.eu/JoinYTmemberships Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 www.gcn.eu/GCNinsurance Visit our website 👉 www.globalcyclingnetwork.com Upload your hacks and bodges 👉 www.gcn.eu/gcnuploader Check out the GCN Shop 👉 www.gcn.eu/gcnshop Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak T…","last_synced_at":"2026-07-21T04:17:02.852458+00:00","page_url":"https://stenobird.com/podcast/global-cycling-network-6764689"},"episode":{"title":"S1 Ep688: The 5 Secret Habits Of Every Cyclist! - GCN Show Ep. 688","slug":"s1-ep688-the-5-secret-habits-of-every-cyclist-gcn-show-ep-688","published_at":"2026-03-17T17:40:00+00:00","page_url":"https://stenobird.com/podcast/global-cycling-network-6764689/s1-ep688-the-5-secret-habits-of-every-cyclist-gcn-show-ep-688","show_page_url":"https://stenobird.com/podcast/global-cycling-network-6764689","url":"https://audioboom.com/posts/8875134","audio_url":"https://audioboom.com/posts/8875134.mp3?modified=1774970104&sid=5124996&source=rss","summary":"This week on the GCN Show, we’re celebrating a massive new World Motorpaced Hour Record and the release of Cannondale’s latest aluminium offering, the CAAD14. We also dive into the \"weird\" habits that unite all cyclists - from window reflection checks to the dreaded Lycra school run - and discuss the latest pro racing action from Paris-Nice and Tirreno-Adriatico. Plus, Dan and Si have a huge announcement regarding a trip to Australia for a very special gravel race! Chapters: 00:00 - Intro 00:36 - Jonas Cycling Attire & Si’s Haircut 03:38 - Cyclist Habits 09:28 - New Motorpaced Hour Record 10:41 - Fighting Crime on Two Wheels 11:06 - The New Cannondale CAAD14 13:13 - Pro Racing: Paris-Nice & Tirreno 17:13 - HJC Helmet & Jersey Limited Edition 18:08 Win A Vision Metron 60 SL Wheelset! 18:36 - Hack or Bodge? 24:14 - Caption Competition 27:00 - Your Comments & E-Bike Chat 32:00 - The Nugget: GCN Goes To Australia!","meta_description":"This week on the GCN Show, we’re celebrating a massive new World Motorpaced Hour Record and the release of Cannondale’s latest aluminium offering, the CAA…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2058,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/global-cycling-network-6764689/episodes/s1-ep688-the-5-secret-habits-of-every-cyclist-gcn-show-ep-688/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/global-cycling-network-6764689/s1-ep688-the-5-secret-habits-of-every-cyclist-gcn-show-ep-688.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}