{"podcast":{"title":"Glass Half Full with Craig Melvin","slug":"glass-half-full-with-craig-melvin-7675253","podcast_index_feed_id":7675253,"rss_url":"https://feeds.simplecast.com/BkOWZ14F","website_url":"https://www.nbcnews.com/","image_url":"https://image.simplecastcdn.com/images/56ae3642-8448-4d83-8f83-bea602669488/8920ae5a-4914-4b92-9dfe-7bf3b608561e/3000x3000/main_tile.jpg?aid=rss_feed","author":"NBC News","episode_count":19,"summary":"TODAY’s Craig Melvin brings warmth, humor, and curiosity to intimate conversations from his basement bar. Each week Craig sits down with a celebrity, athlete, comedian or just plain fascinating person to talk about the defining moments, challenges and triumphs that shaped their lives. Expect thoughtful insights, unexpected turns and the type of honesty that feels like catching up with an old friend. And who knows? You might just leave with a fresh perspective...and your glass half full.","last_synced_at":"2026-06-10T22:17:01.941158+00:00","page_url":"https://stenobird.com/podcast/glass-half-full-with-craig-melvin-7675253"},"episode":{"title":"Shaquille O’Neal on The Moment He Truly Became “Shaq”","slug":"shaquille-o-neal-on-the-moment-he-truly-became-shaq","published_at":"2026-03-10T08:00:00+00:00","page_url":"https://stenobird.com/podcast/glass-half-full-with-craig-melvin-7675253/shaquille-o-neal-on-the-moment-he-truly-became-shaq","show_page_url":"https://stenobird.com/podcast/glass-half-full-with-craig-melvin-7675253","url":"https://www.nbcnews.com/","audio_url":"https://dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/WyZndMW35x3t79tHlknd/nbcnews.simplecastaudio.com/834c10f1-7493-43df-96d0-c633605ca932/episodes/11787903-1682-4067-8f79-9c4809637e2a/audio/128/default.mp3?aid=rss_feed&awCollectionId=834c10f1-7493-43df-96d0-c633605ca932&awEpisodeId=11787903-1682-4067-8f79-9c4809637e2a&feed=BkOWZ14F","summary":"In this episode of Glass Half Full with Craig Melvin, basketball legend Shaquille O’Neal sits down with Craig for an honest conversation about the moments that shaped his life on and off the court. From an early turning point that pushed him to take basketball seriously to the values instilled by his parents at a young age, Shaq reflects on the mindset that fueled his success and continues to drive him today. He opens up about the mistakes he made as a husband, the lessons that came from fame and fortune, and why, despite being one of America’s most beloved athletes, he considers himself a glass-half-empty guy. Glass Half Full is a new podcast from TODAY’s Craig Melvin. Each week, Craig sits down with a celebrity, athlete, comedian or just plain fascinating person for intimate conversations that feel like catching up with an old friend. With warmth, humor, and curiosity, he explores how setbacks become breakthroughs — and how you never really know when that moment can become the moment that changes everything. Join us. Because who knows? You might just leave with a fresh perspective…and your glass half full.","meta_description":"In this episode of Glass Half Full with Craig Melvin, basketball legend Shaquille O’Neal sits down with Craig for an honest conversation about the moments…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1895,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/glass-half-full-with-craig-melvin-7675253/episodes/shaquille-o-neal-on-the-moment-he-truly-became-shaq/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/glass-half-full-with-craig-melvin-7675253/shaquille-o-neal-on-the-moment-he-truly-became-shaq.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}