{"podcast":{"title":"Glass Half Full with Craig Melvin","slug":"glass-half-full-with-craig-melvin-7675253","podcast_index_feed_id":7675253,"rss_url":"https://feeds.simplecast.com/BkOWZ14F","website_url":"https://www.nbcnews.com/","image_url":"https://image.simplecastcdn.com/images/56ae3642-8448-4d83-8f83-bea602669488/8920ae5a-4914-4b92-9dfe-7bf3b608561e/3000x3000/main_tile.jpg?aid=rss_feed","author":"NBC News","episode_count":19,"summary":"TODAY’s Craig Melvin brings warmth, humor, and curiosity to intimate conversations from his basement bar. Each week Craig sits down with a celebrity, athlete, comedian or just plain fascinating person to talk about the defining moments, challenges and triumphs that shaped their lives. Expect thoughtful insights, unexpected turns and the type of honesty that feels like catching up with an old friend. And who knows? You might just leave with a fresh perspective...and your glass half full.","last_synced_at":"2026-06-10T22:17:01.941158+00:00","page_url":"https://stenobird.com/podcast/glass-half-full-with-craig-melvin-7675253"},"episode":{"title":"Arthur Brooks on Optimism, Boredom and How Phones Ruin Our Brains | Glass Half Full with Craig Melvin","slug":"arthur-brooks-on-optimism-boredom-and-how-phones-ruin-our-brains-glass-half-full-with-craig-melvin","published_at":"2026-05-26T10:00:00+00:00","page_url":"https://stenobird.com/podcast/glass-half-full-with-craig-melvin-7675253/arthur-brooks-on-optimism-boredom-and-how-phones-ruin-our-brains-glass-half-full-with-craig-melvin","show_page_url":"https://stenobird.com/podcast/glass-half-full-with-craig-melvin-7675253","url":"https://www.nbcnews.com/","audio_url":"https://dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/WyZndMW35x3t79tHlknd/nbcnews.simplecastaudio.com/834c10f1-7493-43df-96d0-c633605ca932/episodes/01d1afad-7843-441c-93b2-318de9087c25/audio/128/default.mp3?aid=rss_feed&awCollectionId=834c10f1-7493-43df-96d0-c633605ca932&awEpisodeId=01d1afad-7843-441c-93b2-318de9087c25&feed=BkOWZ14F","summary":"On this week’s episode of Glass Half Full With Craig Melvin, Harvard professor and happiness expert Arthur Brooks sits down for a wide-ranging conversation about how to live a life of purpose, optimism and fulfillment. Brooks reveals the simple habits he believes support meaning, explains why boredom plays a critical role in restoring it, and details how falling into the “striver’s trap,” the lifelong habit of trying to earn the love you already have, can undermine the happiness of high achievers.","meta_description":"On this week’s episode of Glass Half Full With Craig Melvin, Harvard professor and happiness expert Arthur Brooks sits down for a wide-ranging conversatio…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2507,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/glass-half-full-with-craig-melvin-7675253/episodes/arthur-brooks-on-optimism-boredom-and-how-phones-ruin-our-brains-glass-half-full-with-craig-melvin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/glass-half-full-with-craig-melvin-7675253/arthur-brooks-on-optimism-boredom-and-how-phones-ruin-our-brains-glass-half-full-with-craig-melvin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}