{"podcast":{"title":"glücklich verkopft - der Psychologie und Psychotherapie Podcast","slug":"gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949","podcast_index_feed_id":3244949,"rss_url":"https://gluecklichverkopft.podigee.io/feed/mp3","website_url":"https://gluecklichverkopft.podigee.io/","image_url":"https://images.podigee-cdn.net/0x,sQPayk2uHQsf-qPxrf4FxgssRq1ZMYDK9IaaTlI2HF8U=/https://main.podigee-cdn.net/uploads/u73625/864085ad-8a29-4f17-a9ee-07915d8fb2be.png","author":"Jessi & Wiebke (M. Sc. Psych. & Psychotherapeutinnen), Nora (M. Sc. Psych. & Psychotherapeutin i. A.)","episode_count":162,"summary":"Wertvolles psychologisches Wissen, Inspiration und anwendbare Tipps stecken bei glücklich verkopft in jeder Folge - liebevoll und fundiert aufbereitet, mit Perspektiven aus Verhaltenstherapie, tiefenpsychologischer Psychotherapie und mehr, zu deiner persönlichen Weiterentwicklung. Jessi, Wiebke und Clara Nora sind Psychotherapeutinnen (approbiert und i.A.) für Verhaltenstherapie und Tiefenpsychologie aus Köln und Berlin und treffen sich, als Kolleginnen und Freundinnen, zum schulenübergreifenden Expertinnen-Talk. In spannenden Interviewfolgen blicken sie außerdem auch immer mal wieder über den psychologischen Tellerrand hinaus. Es geht um Beziehungen, Stärkung des Selbstwertgefühls, den Umgang mit herausfordernden Emotionen – und um alles, was euch sonst noch glücklich(er) macht. Auf der Couch mit Ms. Skinner und Fr. Freud. Mehr von uns: https://linktr.ee/gluecklichverkopft Schick uns Themenideen, Feedback und deinen \"Glücksmoment der Woche\" an gluecklichverkopft@outlook.de. Folge uns auf instagram: https://www.instagram.com/gluecklichverkopft/ BITTE BEACHTE: Dieser Podcast dient der allgemeinen psychologischen Information. Er ersetzt keine psychotherapeutische Diagnostik oder Beh…","last_synced_at":"2026-09-20T00:20:30.627578+00:00","page_url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949"},"episodes":[{"title":"#162 - BEDÜRFNISSE ERKENNEN – Wie du trotz Verlustangst bei dir bleiben kannst","slug":"162-bed-rfnisse-erkennen-wie-du-trotz-verlustangst-bei-dir-bleiben-kannst","published_at":"2026-09-19T22:05:00+00:00","page_url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/162-bed-rfnisse-erkennen-wie-du-trotz-verlustangst-bei-dir-bleiben-kannst","url":"https://gluecklichverkopft.podigee.io/169-neue-episode","duration_seconds":1933,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/episodes/162-bed-rfnisse-erkennen-wie-du-trotz-verlustangst-bei-dir-bleiben-kannst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/162-bed-rfnisse-erkennen-wie-du-trotz-verlustangst-bei-dir-bleiben-kannst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#161 - GRENZEN SETZEN - Kann man auch zu hart Grenzen setzen?","slug":"161-grenzen-setzen-kann-man-auch-zu-hart-grenzen-setzen","published_at":"2026-09-12T22:01:00+00:00","page_url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/161-grenzen-setzen-kann-man-auch-zu-hart-grenzen-setzen","url":"https://gluecklichverkopft.podigee.io/168-neue-episode","duration_seconds":2326,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/episodes/161-grenzen-setzen-kann-man-auch-zu-hart-grenzen-setzen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/161-grenzen-setzen-kann-man-auch-zu-hart-grenzen-setzen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#160 - FEMININE EMBODIMENT MIT MELISSA UND ELO - Wie gestalte ich mein Leben mit mir und meinem Zyklus im Einklang?","slug":"160-feminine-embodiment-mit-melissa-und-elo-wie-gestalte-ich-mein-leben-mit-mir-und-meinem-zyklus-im-einklang","published_at":"2026-08-29T22:02:00+00:00","page_url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/160-feminine-embodiment-mit-melissa-und-elo-wie-gestalte-ich-mein-leben-mit-mir-und-meinem-zyklus-im-einklang","url":"https://gluecklichverkopft.podigee.io/167-neue-episode","duration_seconds":3376,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/episodes/160-feminine-embodiment-mit-melissa-und-elo-wie-gestalte-ich-mein-leben-mit-mir-und-meinem-zyklus-im-einklang/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/160-feminine-embodiment-mit-melissa-und-elo-wie-gestalte-ich-mein-leben-mit-mir-und-meinem-zyklus-im-einklang.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#159 - TRÄUME LEBEN – Michi & Marc Schreiber über Mut, Schicksalsschläge und die Kraft, weiterzugehen","slug":"159-tr-ume-leben-michi-marc-schreiber-ber-mut-schicksalsschl-ge-und-die-kraft-weiterzugehen","published_at":"2026-08-22T22:01:00+00:00","page_url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/159-tr-ume-leben-michi-marc-schreiber-ber-mut-schicksalsschl-ge-und-die-kraft-weiterzugehen","url":"https://gluecklichverkopft.podigee.io/154-neue-episode","duration_seconds":3582,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/episodes/159-tr-ume-leben-michi-marc-schreiber-ber-mut-schicksalsschl-ge-und-die-kraft-weiterzugehen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/159-tr-ume-leben-michi-marc-schreiber-ber-mut-schicksalsschl-ge-und-die-kraft-weiterzugehen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"# 158 - GLÜCKLICHE LANGZEITBEZIEHUNG - 7 Strategien aus der Paarforschung für eine glückliche Langzeitbeziehung","slug":"158-gl-ckliche-langzeitbeziehung-7-strategien-aus-der-paarforschung-f-r-eine-gl-ckliche-langzeitbeziehung","published_at":"2026-08-08T22:04:00+00:00","page_url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/158-gl-ckliche-langzeitbeziehung-7-strategien-aus-der-paarforschung-f-r-eine-gl-ckliche-langzeitbeziehung","url":"https://gluecklichverkopft.podigee.io/166-neue-episode","duration_seconds":2137,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/episodes/158-gl-ckliche-langzeitbeziehung-7-strategien-aus-der-paarforschung-f-r-eine-gl-ckliche-langzeitbeziehung/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/158-gl-ckliche-langzeitbeziehung-7-strategien-aus-der-paarforschung-f-r-eine-gl-ckliche-langzeitbeziehung.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"# 157 - ZWEIFEL IN LANGZEITBEZIEHUNGEN - 5 empirisch fundierte Schritte zum Umgang mit Zweifeln in Langzeitbeziehungen","slug":"157-zweifel-in-langzeitbeziehungen-5-empirisch-fundierte-schritte-zum-umgang-mit-zweifeln-in-langzeitbeziehungen","published_at":"2026-07-25T22:04:00+00:00","page_url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/157-zweifel-in-langzeitbeziehungen-5-empirisch-fundierte-schritte-zum-umgang-mit-zweifeln-in-langzeitbeziehungen","url":"https://gluecklichverkopft.podigee.io/164-neue-episode","duration_seconds":1926,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/episodes/157-zweifel-in-langzeitbeziehungen-5-empirisch-fundierte-schritte-zum-umgang-mit-zweifeln-in-langzeitbeziehungen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/157-zweifel-in-langzeitbeziehungen-5-empirisch-fundierte-schritte-zum-umgang-mit-zweifeln-in-langzeitbeziehungen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"# 156 - KINDERWUNSCH, FEHLGEBURT UND MUTTER WERDEN - Interview mit Wanda Badwal","slug":"156-kinderwunsch-fehlgeburt-und-mutter-werden-interview-mit-wanda-badwal","published_at":"2026-07-11T22:01:00+00:00","page_url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/156-kinderwunsch-fehlgeburt-und-mutter-werden-interview-mit-wanda-badwal","url":"https://gluecklichverkopft.podigee.io/153-neue-episode","duration_seconds":5024,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/episodes/156-kinderwunsch-fehlgeburt-und-mutter-werden-interview-mit-wanda-badwal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/156-kinderwunsch-fehlgeburt-und-mutter-werden-interview-mit-wanda-badwal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#155 - KEINE LUST AUF S*X? – Juliane Meyer im Gespräch darüber, warum das so viele betrifft und was dahinterstecken kann","slug":"155-keine-lust-auf-s-x-juliane-meyer-im-gespr-ch-dar-ber-warum-das-so-viele-betrifft-und-was-dahinterstecken-kann","published_at":"2026-07-05T05:20:16+00:00","page_url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/155-keine-lust-auf-s-x-juliane-meyer-im-gespr-ch-dar-ber-warum-das-so-viele-betrifft-und-was-dahinterstecken-kann","url":"https://gluecklichverkopft.podigee.io/162-neue-episode","duration_seconds":3424,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/episodes/155-keine-lust-auf-s-x-juliane-meyer-im-gespr-ch-dar-ber-warum-das-so-viele-betrifft-und-was-dahinterstecken-kann/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/155-keine-lust-auf-s-x-juliane-meyer-im-gespr-ch-dar-ber-warum-das-so-viele-betrifft-und-was-dahinterstecken-kann.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"# 154 - PEOPLE PLEASING: Wie du aufhörst, es allen recht zu machen und deinen Selbstwert stärkst","slug":"154-people-pleasing-wie-du-aufh-rst-es-allen-recht-zu-machen-und-deinen-selbstwert-st-rkst","published_at":"2026-06-27T22:04:00+00:00","page_url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/154-people-pleasing-wie-du-aufh-rst-es-allen-recht-zu-machen-und-deinen-selbstwert-st-rkst","url":"https://gluecklichverkopft.podigee.io/159-neue-episode","duration_seconds":2244,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/episodes/154-people-pleasing-wie-du-aufh-rst-es-allen-recht-zu-machen-und-deinen-selbstwert-st-rkst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/154-people-pleasing-wie-du-aufh-rst-es-allen-recht-zu-machen-und-deinen-selbstwert-st-rkst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"# 153 - VERBUNDENHEIT: Warum echte Nähe glücklich macht und wie du sie im Alltag stärkst","slug":"153-verbundenheit-warum-echte-n-he-gl-cklich-macht-und-wie-du-sie-im-alltag-st-rkst","published_at":"2026-06-20T22:01:00+00:00","page_url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/153-verbundenheit-warum-echte-n-he-gl-cklich-macht-und-wie-du-sie-im-alltag-st-rkst","url":"https://gluecklichverkopft.podigee.io/146-neue-episode","duration_seconds":1321,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/episodes/153-verbundenheit-warum-echte-n-he-gl-cklich-macht-und-wie-du-sie-im-alltag-st-rkst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/153-verbundenheit-warum-echte-n-he-gl-cklich-macht-und-wie-du-sie-im-alltag-st-rkst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"# 152 - VON SELBSTKRITIK ZU SELBSTMITGEFÜHL - Unsere Selbstwert-Membership und die 6 Elemente der Selbstwertstärkung","slug":"152-von-selbstkritik-zu-selbstmitgef-hl-unsere-selbstwert-membership-und-die-6-elemente-der-selbstwertst-rkung","published_at":"2026-06-13T22:01:00+00:00","page_url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/152-von-selbstkritik-zu-selbstmitgef-hl-unsere-selbstwert-membership-und-die-6-elemente-der-selbstwertst-rkung","url":"https://gluecklichverkopft.podigee.io/157-neue-episode","duration_seconds":2782,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/episodes/152-von-selbstkritik-zu-selbstmitgef-hl-unsere-selbstwert-membership-und-die-6-elemente-der-selbstwertst-rkung/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/152-von-selbstkritik-zu-selbstmitgef-hl-unsere-selbstwert-membership-und-die-6-elemente-der-selbstwertst-rkung.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"# 151 - PSYCHISCH KRANKE ANGEHÖRIGE BEGLEITEN -  Depression, Angst, Sucht und Schizophrenie","slug":"151-psychisch-kranke-angeh-rige-begleiten-depression-angst-sucht-und-schizophrenie","published_at":"2026-05-31T06:04:34+00:00","page_url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/151-psychisch-kranke-angeh-rige-begleiten-depression-angst-sucht-und-schizophrenie","url":"https://gluecklichverkopft.podigee.io/156-neue-episode","duration_seconds":3034,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/episodes/151-psychisch-kranke-angeh-rige-begleiten-depression-angst-sucht-und-schizophrenie/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/151-psychisch-kranke-angeh-rige-begleiten-depression-angst-sucht-und-schizophrenie.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"# 150 - PSYCHISCH KRANKE ANGEHÖRIGE BEGLEITEN - Die wichtigsten Fehler, Tipps & Grenzen zwischen Mit-Leid und Fürsorge","slug":"150-psychisch-kranke-angeh-rige-begleiten-die-wichtigsten-fehler-tipps-grenzen-zwischen-mit-leid-und-f-rsorge","published_at":"2026-05-16T22:01:00+00:00","page_url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/150-psychisch-kranke-angeh-rige-begleiten-die-wichtigsten-fehler-tipps-grenzen-zwischen-mit-leid-und-f-rsorge","url":"https://gluecklichverkopft.podigee.io/128-neue-episode","duration_seconds":2978,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/episodes/150-psychisch-kranke-angeh-rige-begleiten-die-wichtigsten-fehler-tipps-grenzen-zwischen-mit-leid-und-f-rsorge/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/150-psychisch-kranke-angeh-rige-begleiten-die-wichtigsten-fehler-tipps-grenzen-zwischen-mit-leid-und-f-rsorge.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#149 - BINDUNGSANGST - Wenn Nähe plötzlich zu viel wird - 4 empirisch fundierte Schritte raus aus Bindungsangst","slug":"149-bindungsangst-wenn-n-he-pl-tzlich-zu-viel-wird-4-empirisch-fundierte-schritte-raus-aus-bindungsangst","published_at":"2026-05-02T22:04:00+00:00","page_url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/149-bindungsangst-wenn-n-he-pl-tzlich-zu-viel-wird-4-empirisch-fundierte-schritte-raus-aus-bindungsangst","url":"https://gluecklichverkopft.podigee.io/155-neue-episode","duration_seconds":997,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/episodes/149-bindungsangst-wenn-n-he-pl-tzlich-zu-viel-wird-4-empirisch-fundierte-schritte-raus-aus-bindungsangst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/149-bindungsangst-wenn-n-he-pl-tzlich-zu-viel-wird-4-empirisch-fundierte-schritte-raus-aus-bindungsangst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#148 - GRÜBELN STOPPEN - 6 praktische Schritte für deinen Alltag aus der Akzeptanz- und Commitment-Therapie (ACT)","slug":"148-gr-beln-stoppen-6-praktische-schritte-f-r-deinen-alltag-aus-der-akzeptanz-und-commitment-therapie-act","published_at":"2026-04-18T22:01:00+00:00","page_url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/148-gr-beln-stoppen-6-praktische-schritte-f-r-deinen-alltag-aus-der-akzeptanz-und-commitment-therapie-act","url":"https://gluecklichverkopft.podigee.io/150-neue-episode","duration_seconds":2692,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/episodes/148-gr-beln-stoppen-6-praktische-schritte-f-r-deinen-alltag-aus-der-akzeptanz-und-commitment-therapie-act/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/148-gr-beln-stoppen-6-praktische-schritte-f-r-deinen-alltag-aus-der-akzeptanz-und-commitment-therapie-act.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#147 - GRÜBELN STOPPEN NACH ACT- Wie du aufhörst gegen deine Gedanken und Gefühle anzukämpfen","slug":"147-gr-beln-stoppen-nach-act-wie-du-aufh-rst-gegen-deine-gedanken-und-gef-hle-anzuk-mpfen","published_at":"2026-04-04T22:01:00+00:00","page_url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/147-gr-beln-stoppen-nach-act-wie-du-aufh-rst-gegen-deine-gedanken-und-gef-hle-anzuk-mpfen","url":"https://gluecklichverkopft.podigee.io/149-neue-episode","duration_seconds":2165,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/episodes/147-gr-beln-stoppen-nach-act-wie-du-aufh-rst-gegen-deine-gedanken-und-gef-hle-anzuk-mpfen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/147-gr-beln-stoppen-nach-act-wie-du-aufh-rst-gegen-deine-gedanken-und-gef-hle-anzuk-mpfen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bonusfolge - ACHTSAMKEITS- & DANKBARKEITSMEDITATION mit Nora","slug":"bonusfolge-achtsamkeits-dankbarkeitsmeditation-mit-nora","published_at":"2026-04-01T22:01:00+00:00","page_url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/bonusfolge-achtsamkeits-dankbarkeitsmeditation-mit-nora","url":"https://gluecklichverkopft.podigee.io/152-neue-episode","duration_seconds":1538,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/episodes/bonusfolge-achtsamkeits-dankbarkeitsmeditation-mit-nora/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/bonusfolge-achtsamkeits-dankbarkeitsmeditation-mit-nora.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#146 - LEBENDIGKEIT - 5 Tipps, um dich selbst zu fühlen und dein Leben bewusst wahrzunehmen","slug":"146-lebendigkeit-5-tipps-um-dich-selbst-zu-f-hlen-und-dein-leben-bewusst-wahrzunehmen","published_at":"2026-03-28T23:01:00+00:00","page_url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/146-lebendigkeit-5-tipps-um-dich-selbst-zu-f-hlen-und-dein-leben-bewusst-wahrzunehmen","url":"https://gluecklichverkopft.podigee.io/147-neue-episode","duration_seconds":1772,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/episodes/146-lebendigkeit-5-tipps-um-dich-selbst-zu-f-hlen-und-dein-leben-bewusst-wahrzunehmen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/146-lebendigkeit-5-tipps-um-dich-selbst-zu-f-hlen-und-dein-leben-bewusst-wahrzunehmen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#145 - MEDITATION - Wie sie das Verhältnis zu dir selbst und anderen verändern kann","slug":"145-meditation-wie-sie-das-verh-ltnis-zu-dir-selbst-und-anderen-ver-ndern-kann","published_at":"2026-03-22T00:12:14+00:00","page_url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/145-meditation-wie-sie-das-verh-ltnis-zu-dir-selbst-und-anderen-ver-ndern-kann","url":"https://gluecklichverkopft.podigee.io/151-neue-episode","duration_seconds":2658,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/episodes/145-meditation-wie-sie-das-verh-ltnis-zu-dir-selbst-und-anderen-ver-ndern-kann/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/145-meditation-wie-sie-das-verh-ltnis-zu-dir-selbst-und-anderen-ver-ndern-kann.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#144 - EINSAMKEIT - Dr. Silvan Hornstein von platoniq im Gespräch darüber, wie wir Beziehungen stärken können","slug":"144-einsamkeit-dr-silvan-hornstein-von-platoniq-im-gespr-ch-dar-ber-wie-wir-beziehungen-st-rken-k-nnen","published_at":"2026-03-14T23:01:00+00:00","page_url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/144-einsamkeit-dr-silvan-hornstein-von-platoniq-im-gespr-ch-dar-ber-wie-wir-beziehungen-st-rken-k-nnen","url":"https://gluecklichverkopft.podigee.io/148-neue-episode","duration_seconds":2993,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/episodes/144-einsamkeit-dr-silvan-hornstein-von-platoniq-im-gespr-ch-dar-ber-wie-wir-beziehungen-st-rken-k-nnen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/144-einsamkeit-dr-silvan-hornstein-von-platoniq-im-gespr-ch-dar-ber-wie-wir-beziehungen-st-rken-k-nnen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#143 - WUT (2/2) - Wie du mit unterdrückter oder übermäßiger Wut umgehen kannst","slug":"143-wut-2-2-wie-du-mit-unterdr-ckter-oder-berm-iger-wut-umgehen-kannst","published_at":"2026-03-07T23:01:00+00:00","page_url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/143-wut-2-2-wie-du-mit-unterdr-ckter-oder-berm-iger-wut-umgehen-kannst","url":"https://gluecklichverkopft.podigee.io/145-neue-episode","duration_seconds":1460,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/episodes/143-wut-2-2-wie-du-mit-unterdr-ckter-oder-berm-iger-wut-umgehen-kannst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/143-wut-2-2-wie-du-mit-unterdr-ckter-oder-berm-iger-wut-umgehen-kannst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#142 - WUT - Ohnmacht, Angst und die Kraft hinter dem Zorn","slug":"142-wut-ohnmacht-angst-und-die-kraft-hinter-dem-zorn","published_at":"2026-02-28T23:01:00+00:00","page_url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/142-wut-ohnmacht-angst-und-die-kraft-hinter-dem-zorn","url":"https://gluecklichverkopft.podigee.io/144-neue-episode","duration_seconds":1906,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/episodes/142-wut-ohnmacht-angst-und-die-kraft-hinter-dem-zorn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/142-wut-ohnmacht-angst-und-die-kraft-hinter-dem-zorn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#141 - MÄNNER & PSYCHE - Lukas Klaschinski über Gefühle, Bindungsangst und Rollenbilder","slug":"141-m-nner-psyche-lukas-klaschinski-ber-gef-hle-bindungsangst-und-rollenbilder","published_at":"2026-02-21T23:00:00+00:00","page_url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/141-m-nner-psyche-lukas-klaschinski-ber-gef-hle-bindungsangst-und-rollenbilder","url":"https://gluecklichverkopft.podigee.io/143-neue-episode","duration_seconds":2905,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/episodes/141-m-nner-psyche-lukas-klaschinski-ber-gef-hle-bindungsangst-und-rollenbilder/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/141-m-nner-psyche-lukas-klaschinski-ber-gef-hle-bindungsangst-und-rollenbilder.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#140 – ERWACHSENSEIN (3/3) – Warum du dich nicht erwachsen fühlst – und wie du es wirklich wirst","slug":"140-erwachsensein-3-3-warum-du-dich-nicht-erwachsen-f-hlst-und-wie-du-es-wirklich-wirst","published_at":"2026-02-14T23:04:00+00:00","page_url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/140-erwachsensein-3-3-warum-du-dich-nicht-erwachsen-f-hlst-und-wie-du-es-wirklich-wirst","url":"https://gluecklichverkopft.podigee.io/140-neue-episode","duration_seconds":2572,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/episodes/140-erwachsensein-3-3-warum-du-dich-nicht-erwachsen-f-hlst-und-wie-du-es-wirklich-wirst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/140-erwachsensein-3-3-warum-du-dich-nicht-erwachsen-f-hlst-und-wie-du-es-wirklich-wirst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#139 – ERWACHSENSEIN (2/3) – Warum du dich nicht erwachsen fühlst – und wie du es wirklich wirst","slug":"139-erwachsensein-2-3-warum-du-dich-nicht-erwachsen-f-hlst-und-wie-du-es-wirklich-wirst","published_at":"2026-02-07T23:04:00+00:00","page_url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/139-erwachsensein-2-3-warum-du-dich-nicht-erwachsen-f-hlst-und-wie-du-es-wirklich-wirst","url":"https://gluecklichverkopft.podigee.io/139-neue-episode","duration_seconds":1850,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/episodes/139-erwachsensein-2-3-warum-du-dich-nicht-erwachsen-f-hlst-und-wie-du-es-wirklich-wirst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gl-cklich-verkopft-der-psychologie-und-psychotherapie-podcast-3244949/139-erwachsensein-2-3-warum-du-dich-nicht-erwachsen-f-hlst-und-wie-du-es-wirklich-wirst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}