{"podcast":{"title":"Getting Things Done","slug":"getting-things-done-743022","podcast_index_feed_id":743022,"rss_url":"https://gettingthingsdone.libsyn.com/rss","website_url":"https://gettingthingsdone.com/podcasts/","image_url":"https://static.libsyn.com/p/assets/1/2/b/b/12bb3b83f1d40975/Untitled_design-3.jpg","author":"GTD®","episode_count":366,"summary":"Our GTD podcasts are here to support you at every stage of your GTD practice. You will hear interviews with people from all walks of life about their journey with GTD, from beginners to those who have been at it for years. The podcasts include personal and professional stories, as well as practical tips about GTD systems for desktop and mobile, using apps and paper. Start listening now and you'll be well on your way to stress-free productivity.","last_synced_at":"2026-06-04T04:21:16.463998+00:00","page_url":"https://stenobird.com/podcast/getting-things-done-743022"},"episode":{"title":"Ep. 357: Focus and Interruptions","slug":"ep-357-focus-and-interruptions","published_at":"2026-04-08T05:27:00+00:00","page_url":"https://stenobird.com/podcast/getting-things-done-743022/ep-357-focus-and-interruptions","show_page_url":"https://stenobird.com/podcast/getting-things-done-743022","url":"https://gettingthingsdone.libsyn.com/ep-357-focus-and-interruptions","audio_url":"https://traffic.libsyn.com/secure/gettingthingsdone/Episode_357_Focus_Interruptions_More.mp3?dest-id=263486","summary":"David Allen, Arjan Broere, Ana Maria Gonzalez, and John Forrister have a rich and wide-ranging discussion of how we manage our attention, how to focus and refocus, and dealing with interruptions.","meta_description":"David Allen, Arjan Broere, Ana Maria Gonzalez, and John Forrister have a rich and wide-ranging discussion of how we manage our attention, how to focus and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1870,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/getting-things-done-743022/episodes/ep-357-focus-and-interruptions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/getting-things-done-743022/ep-357-focus-and-interruptions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}