{"podcast":{"title":"Gettin' Grown","slug":"gettin-grown-56127","podcast_index_feed_id":56127,"rss_url":"https://feeds.simplecast.com/C1CT8XwZ","website_url":"https://gettingrown.co/","image_url":"https://image.simplecastcdn.com/images/66c347a9-6e67-48bf-bcfe-fe9e333a2c1e/646d0660-add3-43b8-8ee0-3b4497afb501/3000x3000/gettin-grown-3000-by-3000-a3.jpg?aid=rss_feed","author":"Gettin' Grown","episode_count":482,"summary":"Keia and Jade are two happy and hard working (Blackity) Black Women who are just trying to learn how to adult, for real. Join us each week for Kitchen TableTalk, Petty Peeves and Lessons in Black Women Self Care, as we try to figure out life as 30-somethings.","last_synced_at":"2026-09-15T16:17:16.160160+00:00","page_url":"https://stenobird.com/podcast/gettin-grown-56127"},"episode":{"title":"Studs On ICE","slug":"studs-on-ice","published_at":"2026-05-05T13:57:47+00:00","page_url":"https://stenobird.com/podcast/gettin-grown-56127/studs-on-ice","show_page_url":"https://stenobird.com/podcast/gettin-grown-56127","url":"https://gettingrown.co/","audio_url":"https://arttrk.com/p/CML4C/pscrb.fm/rss/p/mgln.ai/e/1000/pscrb.fm/rss/p/stitcher.simplecastaudio.com/9e41e1a5-8ce4-458a-8f1f-36c04dfbabef/episodes/35ddf608-7f8b-4041-b81d-02639c27c94f/audio/128/default.mp3?aid=rss_feed&awCollectionId=9e41e1a5-8ce4-458a-8f1f-36c04dfbabef&awEpisodeId=35ddf608-7f8b-4041-b81d-02639c27c94f&feed=C1CT8XwZ","summary":"Jade and Keia kick off Mental Health Awareness Month with honest specific commitments to intentionally optimizing performance and preserving our peace. What are you doing for your mental health this May? Sit with us and let’s figure it out together.”","meta_description":"Jade and Keia kick off Mental Health Awareness Month with honest specific commitments to intentionally optimizing performance and preserving our peace. Wh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3637,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gettin-grown-56127/episodes/studs-on-ice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gettin-grown-56127/studs-on-ice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}