{"podcast":{"title":"Gettin' Grown","slug":"gettin-grown-56127","podcast_index_feed_id":56127,"rss_url":"https://feeds.simplecast.com/C1CT8XwZ","website_url":"https://gettingrown.co/","image_url":"https://image.simplecastcdn.com/images/66c347a9-6e67-48bf-bcfe-fe9e333a2c1e/646d0660-add3-43b8-8ee0-3b4497afb501/3000x3000/gettin-grown-3000-by-3000-a3.jpg?aid=rss_feed","author":"Gettin' Grown","episode_count":482,"summary":"Keia and Jade are two happy and hard working (Blackity) Black Women who are just trying to learn how to adult, for real. Join us each week for Kitchen TableTalk, Petty Peeves and Lessons in Black Women Self Care, as we try to figure out life as 30-somethings.","last_synced_at":"2026-09-15T16:17:16.160160+00:00","page_url":"https://stenobird.com/podcast/gettin-grown-56127"},"episode":{"title":"Holley Not Jolly (Feat. Dr. Shanté Holley)","slug":"holley-not-jolly-feat-dr-shant-holley","published_at":"2026-05-26T07:51:32+00:00","page_url":"https://stenobird.com/podcast/gettin-grown-56127/holley-not-jolly-feat-dr-shant-holley","show_page_url":"https://stenobird.com/podcast/gettin-grown-56127","url":"https://gettingrown.co/","audio_url":"https://arttrk.com/p/CML4C/pscrb.fm/rss/p/mgln.ai/e/1000/pscrb.fm/rss/p/stitcher.simplecastaudio.com/9e41e1a5-8ce4-458a-8f1f-36c04dfbabef/episodes/9e5605de-b75e-49ad-99aa-f0934613ce29/audio/128/default.mp3?aid=rss_feed&awCollectionId=9e41e1a5-8ce4-458a-8f1f-36c04dfbabef&awEpisodeId=9e5605de-b75e-49ad-99aa-f0934613ce29&feed=C1CT8XwZ","summary":"Jade and Keia welcome trauma-informed mental health coach, professor, and creator Dr. Shanté Holley to the kitchen table to talk mental health coaching, its distinct value in understanding our experiences, beliefs, and choices in context, and what taking responsibility for your own healing and mental health can look like in practice. We learned as much as we laughed. Sit with us.","meta_description":"Jade and Keia welcome trauma-informed mental health coach, professor, and creator Dr. Shanté Holley to the kitchen table to talk mental health coaching, i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":8827,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gettin-grown-56127/episodes/holley-not-jolly-feat-dr-shant-holley/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gettin-grown-56127/holley-not-jolly-feat-dr-shant-holley.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}