{"podcast":{"title":"Get Sleepy: Sleep meditation and stories","slug":"get-sleepy-sleep-meditation-and-stories-526150","podcast_index_feed_id":526150,"rss_url":"https://feeds.megaphone.fm/SGP8517078272","website_url":"https://getsleepy.com","image_url":"https://megaphone.imgix.net/podcasts/784ec55a-44d1-11ed-bc62-2b0607f8c6a2/image/f8a91fecce3e75aaf5d9f1f7569af4d5.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Slumber Studios","episode_count":758,"summary":"Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad-free listening.","last_synced_at":"2026-07-21T06:20:51.354256+00:00","page_url":"https://stenobird.com/podcast/get-sleepy-sleep-meditation-and-stories-526150"},"episode":{"title":"Lizzy’s Dreamy Summer in 1970s Athens","slug":"lizzy-s-dreamy-summer-in-1970s-athens","published_at":"2026-06-10T16:00:00+00:00","page_url":"https://stenobird.com/podcast/get-sleepy-sleep-meditation-and-stories-526150/lizzy-s-dreamy-summer-in-1970s-athens","show_page_url":"https://stenobird.com/podcast/get-sleepy-sleep-meditation-and-stories-526150","url":"https://pdst.fm/e/traffic.megaphone.fm/SGP1765475839.mp3","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/SGP1765475839.mp3","summary":"Narrator: Thomas Jones 🇬🇧 Writer: Jo Steer ✍️ Sound design: morning birdsong, distant waves, distant traffic 🐦 🌊 🏍️ Welcome back, sleepyheads. Tonight, we’re travelling to Greece in the late 1970s, where Lizzy and her friends are enjoying the summer of a lifetime. 😴 Includes mentions of: Travel, Nostalgia, Summer, Beach, Swimming, Food, City, Coffee, Friendship. Watch, listen and comment on this episode on the ⁠⁠⁠⁠⁠⁠⁠Get Sleepy YouTube channel⁠⁠⁠⁠⁠⁠⁠. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our ⁠⁠⁠⁠⁠⁠⁠Slumber Studios Spotify profile⁠⁠⁠⁠⁠⁠⁠. Get Sleepy Premium Listen completely ad-free and access our entire catalogue of stories and meditations by subscribing to our premium feed. Get your 7-day free trial: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠getsleepy.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Connect Stay up to date on all our news and even vote on upcoming episodes! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠slumberstudios.com/getsleepy/⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/getsleepypod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/getsleepypod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠deepsleepsounds.com/getsleepy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Slumber: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠slumber.fm/getsleepy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FAQs Have a query for us or need help with something? You might find your answer here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ge…","meta_description":"Narrator: Thomas Jones 🇬🇧 Writer: Jo Steer ✍️ Sound design: morning birdsong, distant waves, distant traffic 🐦 🌊 🏍️ Welcome back, sleepyheads. Tonight, we…","key_points":[],"chapters":[],"topics":[],"duration_seconds":13290,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/get-sleepy-sleep-meditation-and-stories-526150/episodes/lizzy-s-dreamy-summer-in-1970s-athens/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/get-sleepy-sleep-meditation-and-stories-526150/lizzy-s-dreamy-summer-in-1970s-athens.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}