{"podcast":{"title":"Get Mom Ready Podcast","slug":"get-mom-ready-podcast-7501224","podcast_index_feed_id":7501224,"rss_url":"https://api.substack.com/feed/podcast/5620416.rss","website_url":"https://www.getmomready.com/podcast","image_url":"https://substackcdn.com/feed/podcast/5620416/e412bfb8b29862fa486bbc13e2929be4.jpg","author":"The Ready Network","episode_count":35,"summary":"Four moms. Four stages. One mission: help you stay grounded in who you are while raising kids. Expect real talk, expert insight, and zero judgement.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/get-mom-ready-podcast-7501224"},"episode":{"title":"Saying No to The Shame Spiral of “Healthy Eating”","slug":"saying-no-to-the-shame-spiral-of-healthy-eating","published_at":"2025-11-03T02:47:18+00:00","page_url":"https://stenobird.com/podcast/get-mom-ready-podcast-7501224/saying-no-to-the-shame-spiral-of-healthy-eating","show_page_url":"https://stenobird.com/podcast/get-mom-ready-podcast-7501224","url":"https://www.getmomready.com/p/saying-no-to-the-shame-spiral-of","audio_url":"https://api.substack.com/feed/podcast/174362723/6e7a8d6850a9f80f7bd5198c7b7edad4.mp3","summary":"This week we’re turning down the shame around nutrition and remembering food is fuel. Hannah is traveling (we miss you, friend!), so it’s Holly, Anna, and Meredith—our certified Nutritional Therapy Practitioner—digging into how food, wellness, and mom life all collide. Meredith brings her best tips for navigating the overwhelm of nutrition in real life—when you’re short on time, not sure what to believe, or just tired of thinking about what’s for dinner. We covered everything from morning hunger and cortisol to whether peanut butter counts as protein (Meredith has thoughts ) and the importance of morning light. But most importantly? Spoiler: it’s not about perfection, it’s about paying attention to how your body feels and making small, doable shifts. Things We Loved This Week * Meredith’s favorite peanut butter – Maranatha (don’t tempt us with a spoonful straight from the jar) * Naked Collagen in your coffee – extra protein without changing the taste * Prime Protein Powder – an easy grab for busy mornings * Naked PB – peanut butter powder for more protein, less fat * Kelly LeVeque , Best-selling author, celebrity holistic nutritionist and wellness expert – If you’re not already following her, go do it now. * 👟 And thank you to our sponsor, Pediped! Use code MOMREADY for 20% off your first order at pediped.com . Practical Reflection Questions * What would it look like for you to add just one simple nutrition habit this week? * When do you notice your body feels best fueled ? Can you create a repeatable system around that? * Are you holding yourself back with all-or-nothing thinking? What’s one “middle ground” choice you could try today? ✨ Want Meredith’s full Wellness Guide and extra resources from this episode? Join the Get Mom Ready paid community. Get Mom Ready is a…","meta_description":"This week we’re turning down the shame around nutrition and remembering food is fuel. Hannah is traveling (we miss you, friend!), so it’s Holly, Anna, and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3438,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/get-mom-ready-podcast-7501224/episodes/saying-no-to-the-shame-spiral-of-healthy-eating/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/get-mom-ready-podcast-7501224/saying-no-to-the-shame-spiral-of-healthy-eating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}