{"podcast":{"title":"Geriatric Mamas","slug":"geriatric-mamas-6571145","podcast_index_feed_id":6571145,"rss_url":"https://feed.podbean.com/geriatricmamas/feed.xml","website_url":"https://geriatricmamas.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/11836381/IMG_0548.jpeg","author":"Jessica Rizzieri and Sonia Tapley","episode_count":100,"summary":"Geriatric Mamas is the go-to podcast and online resource for women navigating fertility, pregnancy, and motherhood after 35. Whether you’re trying to conceive naturally, going through IVF, pregnant after 40, recovering postpartum, raising toddlers, or navigating perimenopause, you’ll find expert-backed articles, celebrity pregnancy stories, honest conversations, and a supportive community that understands this unique season of life. Hosted by best friends Sonia and Jessica, Geriatric Mamas combines practical advice, real-life experiences, and plenty of laughter to help women feel informed, encouraged, and never alone.","last_synced_at":"2026-07-23T16:18:36.254681+00:00","page_url":"https://stenobird.com/podcast/geriatric-mamas-6571145"},"episode":{"title":"We Declare: It’s Going to Be A ‘Hot Mom Summer’; A ‘Geriatric’ Rewind!","slug":"we-declare-it-s-going-to-be-a-hot-mom-summer-a-geriatric-rewind","published_at":"2025-05-15T08:03:39+00:00","page_url":"https://stenobird.com/podcast/geriatric-mamas-6571145/we-declare-it-s-going-to-be-a-hot-mom-summer-a-geriatric-rewind","show_page_url":"https://stenobird.com/podcast/geriatric-mamas-6571145","url":"https://geriatricmamas.podbean.com/e/we-declare-it-s-going-to-be-a-hot-mom-summer-a-geriatric-rewind/","audio_url":"https://mcdn.podbean.com/mf/web/uw7rgrtxa73mfkvu/Ep_93_Rewind_-_Hot_Mama_Summer7c4en.mp3","summary":"On this episode, we dive into seven tips to help you feel your absolute best this Summer – get ready for a ‘hot mom Summer’! Sonia opens up about her journey with postpartum swelling and highlights the importance of lymph node drainage for new moms, especially after a C-section. We discuss diet and exercise strategies tailored for women in their late thirties and early forties, as inspired by Sonia’s Massage Therapist. From exploring alternative eating styles found in several ‘blue zone’ countries to embracing the concept of preloading from Dr. McDougall’s Maximum Weight Loss Program, we’re covering it all! And if you find yourself feeling like none of that is doing the trick… well, there’s always fasting or Ozempic! (Just kidding, of course!)","meta_description":"On this episode, we dive into seven tips to help you feel your absolute best this Summer – get ready for a ‘hot mom Summer’! Sonia opens up about her jour…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4167,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/geriatric-mamas-6571145/episodes/we-declare-it-s-going-to-be-a-hot-mom-summer-a-geriatric-rewind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/geriatric-mamas-6571145/we-declare-it-s-going-to-be-a-hot-mom-summer-a-geriatric-rewind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}