{"podcast":{"title":"Gathering Gold","slug":"gathering-gold-6575848","podcast_index_feed_id":6575848,"rss_url":"https://feed.podbean.com/gatheringgold/feed.xml","website_url":"https://gatheringgold.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/11733333/Gathering_Gold_logo8y7md.jpg","author":"Sheryl Paul and Victoria Russell","episode_count":124,"summary":"Join Sheryl Paul, a counselor informed by the Jungian depth psychological tradition, and her co-host Victoria Russell, as they dive into the realms of our inner worlds and explore actions we can take to grow more self-trust and self-love. These bi-weekly episodes will provide guidance for diminishing fear and shame, embracing sensitivity and creativity, and approaching life with curiosity and compassion.","last_synced_at":"2026-06-16T00:18:21.944217+00:00","page_url":"https://stenobird.com/podcast/gathering-gold-6575848"},"episode":{"title":"How to Slow Down Time","slug":"how-to-slow-down-time","published_at":"2025-11-21T15:42:59+00:00","page_url":"https://stenobird.com/podcast/gathering-gold-6575848/how-to-slow-down-time","show_page_url":"https://stenobird.com/podcast/gathering-gold-6575848","url":"https://gatheringgold.podbean.com/e/how-to-slow-down-time/","audio_url":"https://mcdn.podbean.com/mf/web/srn4yt8by2cfsppt/GG_How_to_Slow_Down_Time8u0bq.mp3","summary":"At this time of year, it can start to feel like time is speeding up. The holidays are here already? It's almost the end of 2025? Didn't the year just begin?! In a culture that begins celebrating Christmas before trick-or-treaters have even begun knocking on doors, this sense of rush and speed is amplified at every turn. In today's episode, we are exploring the question: how do we slow down time? How do we shift our relationship to time, enter into deeper presence and flow, and savor all that we have--the present moment? References: Saving Time: Discovering a Life Beyond the Clock and How to Do Nothing, by Jenny Odell \"Stop This Train,\" by John Mayer","meta_description":"At this time of year, it can start to feel like time is speeding up. The holidays are here already? It's almost the end of 2025? Didn't the year just begi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3377,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gathering-gold-6575848/episodes/how-to-slow-down-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gathering-gold-6575848/how-to-slow-down-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}