{"podcast":{"title":"Gathering Gold","slug":"gathering-gold-6575848","podcast_index_feed_id":6575848,"rss_url":"https://feed.podbean.com/gatheringgold/feed.xml","website_url":"https://gatheringgold.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/11733333/Gathering_Gold_logo8y7md.jpg","author":"Sheryl Paul and Victoria Russell","episode_count":124,"summary":"Join Sheryl Paul, a counselor informed by the Jungian depth psychological tradition, and her co-host Victoria Russell, as they dive into the realms of our inner worlds and explore actions we can take to grow more self-trust and self-love. These bi-weekly episodes will provide guidance for diminishing fear and shame, embracing sensitivity and creativity, and approaching life with curiosity and compassion.","last_synced_at":"2026-06-16T00:18:21.944217+00:00","page_url":"https://stenobird.com/podcast/gathering-gold-6575848"},"episode":{"title":"100 Hours of Gathering Gold","slug":"100-hours-of-gathering-gold","published_at":"2025-05-09T15:19:48+00:00","page_url":"https://stenobird.com/podcast/gathering-gold-6575848/100-hours-of-gathering-gold","show_page_url":"https://stenobird.com/podcast/gathering-gold-6575848","url":"https://gatheringgold.podbean.com/e/100-hours-of-gathering-gold/","audio_url":"https://mcdn.podbean.com/mf/web/stv7i4dbv5h7u6ym/GG_100813u6.mp3","summary":"Welcome to the 100th episode of Gathering Gold! Today, we take a moment to pause and reflect on what it has meant to commit to this podcast for four years and regularly make trips together to fill up from a well of nourishing waters--waters of deep listening, conversation, reflection, and compassion. We talk about how and why we have tried to make this podcast a refuge, how it has impacted our relationship as family/friends/collaborators, and in what ways it has changed our own behavior and ways of thinking. We hope this episode inspires you to take a moment to pause, appreciate, and reflect on one of your own commitments in life, how it has changed you, and what gold you gather from showing up again and again!","meta_description":"Welcome to the 100th episode of Gathering Gold! Today, we take a moment to pause and reflect on what it has meant to commit to this podcast for four years…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2586,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gathering-gold-6575848/episodes/100-hours-of-gathering-gold/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gathering-gold-6575848/100-hours-of-gathering-gold.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}