{"podcast":{"title":"Game Changers with Molly Fletcher","slug":"game-changers-with-molly-fletcher-541104","podcast_index_feed_id":541104,"rss_url":"https://gamechangerswithmollyfletcher.libsyn.com/rss","website_url":"http://gamechangerswithmollyfletcher.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/3/5/d/7/35d79e3511a6ea2ce55e3c100dce7605/Podcast_Artwork.jpg","author":"Molly Fletcher","episode_count":267,"summary":"Game Changers with Molly Fletcher is a podcast designed to help you maximize your influence and unleash your potential. Each episode, we take you behind the scenes with peak performers to learn what makes them tick and discover how you can apply their lessons to your life. For additional resources, visit mollyfletcher.com.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/game-changers-with-molly-fletcher-541104"},"episode":{"title":"What to Do When You Can't Stop Overthinking with Dr. Ethan Kross","slug":"what-to-do-when-you-can-t-stop-overthinking-with-dr-ethan-kross","published_at":"2026-01-22T05:00:00+00:00","page_url":"https://stenobird.com/podcast/game-changers-with-molly-fletcher-541104/what-to-do-when-you-can-t-stop-overthinking-with-dr-ethan-kross","show_page_url":"https://stenobird.com/podcast/game-changers-with-molly-fletcher-541104","url":"https://gamechangerswithmollyfletcher.libsyn.com/what-to-do-when-you-cant-stop-overthinking-with-dr-ethan-kross","audio_url":"https://traffic.libsyn.com/secure/gamechangerswithmollyfletcher/GameChangers_Ethan_Kross.mp3?dest-id=476296","summary":"Have you ever found yourself stuck in a spiral of negative thoughts? That voice in your head can feel impossible to shut off. But what if you could learn to make it work for you instead of against you? In this episode, I sit down with Ethan Kross, bestselling author of Chatter , to share science backed tools you can use the minute overthinking kicks in. We break down why negative self talk shows up, how to recognize it quickly, and practical ways to reset your brain in the moment. If you often replay conversations or second guess decisions, this conversation will help you quiet the noise and regain control. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com","meta_description":"Have you ever found yourself stuck in a spiral of negative thoughts? That voice in your head can feel impossible to shut off. But what if you could learn…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2777,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/game-changers-with-molly-fletcher-541104/episodes/what-to-do-when-you-can-t-stop-overthinking-with-dr-ethan-kross/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/game-changers-with-molly-fletcher-541104/what-to-do-when-you-can-t-stop-overthinking-with-dr-ethan-kross.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}