{"podcast":{"title":"Game Changers with Molly Fletcher","slug":"game-changers-with-molly-fletcher-541104","podcast_index_feed_id":541104,"rss_url":"https://gamechangerswithmollyfletcher.libsyn.com/rss","website_url":"http://gamechangerswithmollyfletcher.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/3/5/d/7/35d79e3511a6ea2ce55e3c100dce7605/Podcast_Artwork.jpg","author":"Molly Fletcher","episode_count":267,"summary":"Game Changers with Molly Fletcher is a podcast designed to help you maximize your influence and unleash your potential. Each episode, we take you behind the scenes with peak performers to learn what makes them tick and discover how you can apply their lessons to your life. For additional resources, visit mollyfletcher.com.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/game-changers-with-molly-fletcher-541104"},"episode":{"title":"How to Feel Like Yourself Again During Perimenopause and Menopause with Dr. Amy Shah","slug":"how-to-feel-like-yourself-again-during-perimenopause-and-menopause-with-dr-amy-shah","published_at":"2026-02-05T05:00:00+00:00","page_url":"https://stenobird.com/podcast/game-changers-with-molly-fletcher-541104/how-to-feel-like-yourself-again-during-perimenopause-and-menopause-with-dr-amy-shah","show_page_url":"https://stenobird.com/podcast/game-changers-with-molly-fletcher-541104","url":"https://gamechangerswithmollyfletcher.libsyn.com/how-to-feel-like-yourself-again-during-perimenopause-and-menopause-with-dr-amy-shah","audio_url":"https://traffic.libsyn.com/secure/gamechangerswithmollyfletcher/GameChangers_Amy_Shah.mp3?dest-id=476296","summary":"In this episode, I sit down with Dr. Amy Shah, author of Hormone Havoc, to talk about what's really happening during perimenopause and menopause. We unpack why symptoms like poor sleep, brain fog, anxiety, hot flashes, weight gain, and low energy show up and why so many women feel caught off guard by this stage of life. Dr. Shah breaks down the science in a clear, practical way and shares simple, research-backed strategies to support your hormones, gut, and nervous system so you can start feeling like yourself again. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com","meta_description":"In this episode, I sit down with Dr. Amy Shah, author of Hormone Havoc, to talk about what's really happening during perimenopause and menopause. We unpac…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2608,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/game-changers-with-molly-fletcher-541104/episodes/how-to-feel-like-yourself-again-during-perimenopause-and-menopause-with-dr-amy-shah/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/game-changers-with-molly-fletcher-541104/how-to-feel-like-yourself-again-during-perimenopause-and-menopause-with-dr-amy-shah.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}