{"podcast":{"title":"Game Changers with Molly Fletcher","slug":"game-changers-with-molly-fletcher-541104","podcast_index_feed_id":541104,"rss_url":"https://gamechangerswithmollyfletcher.libsyn.com/rss","website_url":"http://gamechangerswithmollyfletcher.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/3/5/d/7/35d79e3511a6ea2ce55e3c100dce7605/Podcast_Artwork.jpg","author":"Molly Fletcher","episode_count":267,"summary":"Game Changers with Molly Fletcher is a podcast designed to help you maximize your influence and unleash your potential. Each episode, we take you behind the scenes with peak performers to learn what makes them tick and discover how you can apply their lessons to your life. For additional resources, visit mollyfletcher.com.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/game-changers-with-molly-fletcher-541104"},"episode":{"title":"5 Habits That Will Instantly Improve Your Sleep with Dr. Michael Breus","slug":"5-habits-that-will-instantly-improve-your-sleep-with-dr-michael-breus","published_at":"2025-06-05T04:00:00+00:00","page_url":"https://stenobird.com/podcast/game-changers-with-molly-fletcher-541104/5-habits-that-will-instantly-improve-your-sleep-with-dr-michael-breus","show_page_url":"https://stenobird.com/podcast/game-changers-with-molly-fletcher-541104","url":"https://gamechangerswithmollyfletcher.libsyn.com/5-habits-that-will-instantly-improve-your-sleep-with-dr-michael-breus","audio_url":"https://traffic.libsyn.com/secure/gamechangerswithmollyfletcher/GameChangers_Michael_Breus.mp3?dest-id=476296","summary":"According to the National Sleep Foundation, 60% of adults aren't getting enough sleep and nearly 4 in 10 regularly struggle to fall asleep. If you want to change your life, start by fixing your sleep. In this episode, I sit down with renowned sleep expert Dr. Michael Breus, \"The Sleep Doctor,\" to unpack five habits that will instantly improve your sleep quality. He shares science-backed strategies that are simple, practical, and easy to implement—no gadgets, pills, or gimmicks. We talk about why your wake-up time matters more than your bedtime, what's really happening when you wake up at 3 a.m., and how dialing in your sleep can elevate your energy, focus, and overall performance. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com","meta_description":"According to the National Sleep Foundation, 60% of adults aren't getting enough sleep and nearly 4 in 10 regularly struggle to fall asleep. If you want to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3211,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/game-changers-with-molly-fletcher-541104/episodes/5-habits-that-will-instantly-improve-your-sleep-with-dr-michael-breus/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/game-changers-with-molly-fletcher-541104/5-habits-that-will-instantly-improve-your-sleep-with-dr-michael-breus.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}