{"podcast":{"title":"Gals on the Go","slug":"gals-on-the-go-568447","podcast_index_feed_id":568447,"rss_url":"https://rss.art19.com/gals-on-the-go","website_url":"https://art19.com/shows/gals-on-the-go","image_url":"https://content.production.cdn.art19.com/images/77/2c/42/6a/772c426a-6d2e-42ac-ba16-f8c4e919cc46/29255772d6d3563607a17591920e845083076b1d3adc21b614886361f7e17c1d596d3c793ae9724edab28e4d5fd60406deae0027878d6f92ce23dfeecd2e36dd.jpeg","author":"Dear Media","episode_count":436,"summary":"Ever catch yourself wondering how can I ACTUALLY get my man to buy me flowers? Need to vent about feeling annoying being the Type-A friend? Want to have chats about wedding guest dress etiquette, Instagram story anxiety, and FOMO? OR…. Do you want to feel better about the fact that you overshared your life story to a stranger at the bar last night? Join best friends and Gals on the Go Brooke Miccio and Danielle Carolan as they help you justify any decision, rate what level of panic any situation really is (yes, pooping at a crush's is a total RED ALERT), and figure out what beauty trends actually keep a Gal going, all in the comfort of girl talk with your best friends.","last_synced_at":"2026-09-16T12:23:10.661674+00:00","page_url":"https://stenobird.com/podcast/gals-on-the-go-568447"},"episode":{"title":"updates you’ve been waiting for","slug":"updates-you-ve-been-waiting-for","published_at":"2026-05-06T04:00:00+00:00","page_url":"https://stenobird.com/podcast/gals-on-the-go-568447/updates-you-ve-been-waiting-for","show_page_url":"https://stenobird.com/podcast/gals-on-the-go-568447","url":"https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/mgln.ai/e/p39609/rss.art19.com/episodes/7b5f372f-58dd-4d4b-9d1f-10fbafbe41ea.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/mgln.ai/e/p39609/rss.art19.com/episodes/7b5f372f-58dd-4d4b-9d1f-10fbafbe41ea.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"For those on the EDGE of their seats waiting for that ring by spring ( cough cough Danielle), we’re here to let you know Ben has some VERY strict parameters on this one!! It’s not just “option to not propose in japan”, BUT “option to not propose on her birthday” too. So yes, it is in fact a REAL brand deal!! Sorry to Danielle and everyone she’s Snapchatting. Glad we can clear the air on that one! In the name of health…we have a lot to discuss. We’re talkin’ dropping things cold turkey, getting full body scans, annnnnd having the honest realization it may be time to fix one VERY crooked nose. ALSO, in the name of influencer drama…we have a little update for you there as well. It’s been quite the eventful year for the company (literally only five months in)…but look, we’re filling you in on everything!!! GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go   GOTG Newsletter https://gotg.substack.com/   Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/    Brooke’s Youtube Channel https://www.youtube.com/brookemiccio    Brooke’s Instagram https://www.instagram.com/brookemiccio/    Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan    Danielle’s Instagram https://www.instagram.com/daniellecarolan/    Business inquiries can be sent to: GalsOnTheGoGroup@caa.com Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003   Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004   GOTG YouTube Channel (watch full episodes with video!)   https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA 00:30 intro 02:02 our “comendy” podcast 02:51 most likely her birthday? 💍 07…","meta_description":"For those on the EDGE of their seats waiting for that ring by spring ( cough cough Danielle), we’re here to let you know Ben has some VERY strict paramete…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4006,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gals-on-the-go-568447/episodes/updates-you-ve-been-waiting-for/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gals-on-the-go-568447/updates-you-ve-been-waiting-for.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}