{"podcast":{"title":"Gals on the Go","slug":"gals-on-the-go-568447","podcast_index_feed_id":568447,"rss_url":"https://rss.art19.com/gals-on-the-go","website_url":"https://art19.com/shows/gals-on-the-go","image_url":"https://content.production.cdn.art19.com/images/77/2c/42/6a/772c426a-6d2e-42ac-ba16-f8c4e919cc46/29255772d6d3563607a17591920e845083076b1d3adc21b614886361f7e17c1d596d3c793ae9724edab28e4d5fd60406deae0027878d6f92ce23dfeecd2e36dd.jpeg","author":"Dear Media","episode_count":436,"summary":"Ever catch yourself wondering how can I ACTUALLY get my man to buy me flowers? Need to vent about feeling annoying being the Type-A friend? Want to have chats about wedding guest dress etiquette, Instagram story anxiety, and FOMO? OR…. Do you want to feel better about the fact that you overshared your life story to a stranger at the bar last night? Join best friends and Gals on the Go Brooke Miccio and Danielle Carolan as they help you justify any decision, rate what level of panic any situation really is (yes, pooping at a crush's is a total RED ALERT), and figure out what beauty trends actually keep a Gal going, all in the comfort of girl talk with your best friends.","last_synced_at":"2026-09-16T12:23:10.661674+00:00","page_url":"https://stenobird.com/podcast/gals-on-the-go-568447"},"episode":{"title":"danielle’s crash out & brooke’s main character syndrome","slug":"danielle-s-crash-out-brooke-s-main-character-syndrome","published_at":"2026-07-29T04:00:00+00:00","page_url":"https://stenobird.com/podcast/gals-on-the-go-568447/danielle-s-crash-out-brooke-s-main-character-syndrome","show_page_url":"https://stenobird.com/podcast/gals-on-the-go-568447","url":"https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/mgln.ai/e/p39609/rss.art19.com/episodes/5ad3b2fb-d368-4f70-9d63-1917d995a00b.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/mgln.ai/e/p39609/rss.art19.com/episodes/5ad3b2fb-d368-4f70-9d63-1917d995a00b.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Returning from her \"wellness-forward\" trip to Vegas and a very nostalgic time in Athens, Danielle is slightly crashing out because how in the world do people like Alix Earle have rock-hard abs AND travel literally all of the time?! The takeaway from these trips: we’re figuring out a new on-the-go routine ASAP! We are officially in the MIDDLE OF SUMMER (seriously, please don't mention the word fall) with buzzy NYC parties (hi, Diplo), DoorDashing bikinis, and a mini \"Euro summer\" on the way. The real question is: what is reeeeally a Euro summer?! Does every girlie’s weeklong trip to the South of France count? Or do we need to pull a full-on Audrey Peters, pack our bags, and move?! Whatever the definition, one thing is for sure: there are absolutely NO pumpkin spice lattes in sight, annnnnd we’d like to keep it that way (for now). GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go   GOTG Newsletter https://gotg.substack.com/   Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/    Brooke’s Youtube Channel https://www.youtube.com/brookemiccio    Brooke’s Instagram https://www.instagram.com/brookemiccio/    Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan    Danielle’s Instagram https://www.instagram.com/daniellecarolan/    Business inquiries can be sent to: GalsOnTheGoGroup@caa.com Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003   Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004   GOTG YouTube Channel (watch full episodes with video!)   https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA Shop at http://REVOLVE.com/GALS and use code GALS…","meta_description":"Returning from her \"wellness-forward\" trip to Vegas and a very nostalgic time in Athens, Danielle is slightly crashing out because how in the world do peo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4525,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gals-on-the-go-568447/episodes/danielle-s-crash-out-brooke-s-main-character-syndrome/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gals-on-the-go-568447/danielle-s-crash-out-brooke-s-main-character-syndrome.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}