{"podcast":{"title":"Gals Guide","slug":"gals-guide-1019372","podcast_index_feed_id":1019372,"rss_url":"https://galsguide.podbean.com/feed.xml","website_url":"https://galsguide.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/3129612/Gals_Guide_Podcast_2_aoilw.png","author":"Gal‘s Guide To The Galaxy","episode_count":444,"summary":"From the Gals Guide Women’s History Academy, tune into this weekly share of a woman of history. Each Gal Pal presents their pick of the month, their share doesn’t need to be a thesis statement, and drinking is encouraged...so this show is a lot of fun!","last_synced_at":"2026-09-22T02:21:01.496489+00:00","page_url":"https://stenobird.com/podcast/gals-guide-1019372"},"episode":{"title":"Marsha Linehan - Katie's Pick for Healing & Mental Health Month","slug":"marsha-linehan-katie-s-pick-for-healing-mental-health-month","published_at":"2026-08-31T15:49:57+00:00","page_url":"https://stenobird.com/podcast/gals-guide-1019372/marsha-linehan-katie-s-pick-for-healing-mental-health-month","show_page_url":"https://stenobird.com/podcast/gals-guide-1019372","url":"https://galsguide.podbean.com/e/marsha-linehan-katies-pick-for-healing-mental-health-month/","audio_url":"https://mcdn.podbean.com/mf/web/bf68qnjvkv888sq6/Katie_s_-_Marsha_Linehanazlas.mp3","summary":"Katie closes up Healing & Mental Health month. Her pick is Marsha Linehan an American psychologist, professor, and author. Marsha created dialectical behavior therapy (DBT), an evidence-based psychotherapy that combines cognitive restructuring with acceptance, mindfulness, and shaping.. Learn more about Marsha Linehan on this week's episode of the Gals Guide Podcast. The Gals Guide Podcast is off next week for Labor Day. Trigger Warning: This episode does mention suicide and self-harm.","meta_description":"Katie closes up Healing & Mental Health month. Her pick is Marsha Linehan an American psychologist, professor, and author. Marsha created dialectical…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3042,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gals-guide-1019372/episodes/marsha-linehan-katie-s-pick-for-healing-mental-health-month/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gals-guide-1019372/marsha-linehan-katie-s-pick-for-healing-mental-health-month.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}