{"podcast":{"title":"Future 1st Podcast","slug":"future-1st-podcast-7500254","podcast_index_feed_id":7500254,"rss_url":"https://feeds.megaphone.fm/PPF5017216225","website_url":"https://podcasters.spotify.com/pod/show/future-1st-pod","image_url":"https://megaphone.imgix.net/podcasts/aa88ce4c-e818-11f0-8126-432fee5dacbb/image/f516b030e2ffac98ca4abe9d4168831c.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Future 1st Pod","episode_count":89,"summary":"At Future 1st Podcast, our mission is to deliver dynasty-forward fantasy football content that’s as entertaining as it is insightful. We bring personality, energy, and bold (but never baseless) takes—always grounded in smart analytics and real strategy. Fantasy football is our hobby, our passion, and our battleground—and we’re here to help fellow managers stay ahead of the curve. Whether you're managing a juggernaut to dominate for years, rebuilding a dumpster fire, or somewhere in between, we’re your go-to source for competitive edge with a personal touch. Win today, with a Future 1st mindset.","last_synced_at":"2026-09-14T18:18:02.127913+00:00","page_url":"https://stenobird.com/podcast/future-1st-podcast-7500254"},"episode":{"title":"Future 1st Podcast - Ep 52 - Dynasty Bestball Roster Construction, RB","slug":"future-1st-podcast-ep-52-dynasty-bestball-roster-construction-rb","published_at":"2026-07-20T12:00:00+00:00","page_url":"https://stenobird.com/podcast/future-1st-podcast-7500254/future-1st-podcast-ep-52-dynasty-bestball-roster-construction-rb","show_page_url":"https://stenobird.com/podcast/future-1st-podcast-7500254","url":"https://traffic.megaphone.fm/PPF6446086498.mp3","audio_url":"https://traffic.megaphone.fm/PPF6446086498.mp3","summary":"🎙️ Welcome to the Future 1st Podcast — where we help you win today with a Future 1st mindset! Building the right running back room is one of the biggest edges in dynasty bestball, and in this episode we break down exactly how we approach it. We discuss what rebuilding looks like in a bestball league before diving into optimal RB roster construction for Superflex TE Premium formats. We cover ideal roster sizes, how team direction changes your approach, why replacement value matters, and how much job security should factor into your rankings. We also debate robust RB vs. Hero RB strategies, discuss how evolving NFL backfields impact dynasty values, and evaluate the different archetypes of running backs—from aging producers to upside backups and committee backs. If you're looking to build a roster that scores every week while maintaining long-term flexibility, this episode is packed with actionable dynasty bestball strategy. Follow Jon's work here: https://bsky.app/profile/jonleonard.bsky.social RB average rushing and receiving yards split by age entering the league and draft round: https://bsky.app/profile/jonleonard.bsky.social/post/3mnrns5tfyk2n 📲 Follow us!https://linktr.ee/future1stpodcast 🎧 Listen on:YouTube → https://www.youtube.com/@Future1stPod Spotify → https://open.spotify.com/show/3kKCawXMmKc59C6evrwfBa Apple Podcasts → https://podcasts.apple.com/us/podcast/future-1st-podcast/id1835291880 #DynastyFantasyFootball #FantasyFootball #DynastyFF #FantasyFootballPodcast #DynastyStrategy #DynastyFootball #BestBall #BestBallDynasty #Superflex #RunningBacks #StartupDraft #DynastyStartup #FantasyFootballAdvice #DynastyTrades #RosterConstruction #DynastyLeague #NFLFantasy #FantasyFootballStrategy #Future1st #Process1stPodcast DynastyFantasyFootball, FantasyFootball, Dynas…","meta_description":"🎙️ Welcome to the Future 1st Podcast — where we help you win today with a Future 1st mindset! Building the right running back room is one of the biggest e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4701,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/future-1st-podcast-7500254/episodes/future-1st-podcast-ep-52-dynasty-bestball-roster-construction-rb/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/future-1st-podcast-7500254/future-1st-podcast-ep-52-dynasty-bestball-roster-construction-rb.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}