{"podcast":{"title":"Fun & Bliss Show","slug":"fun-bliss-show-7840070","podcast_index_feed_id":7840070,"rss_url":"https://api.riverside.fm/hosting/2DgvuIt8.rss","website_url":"www.funandbliss.com","image_url":"https://hosting-media.riverside.com/media/podcasts/f2c4330e-f4b7-4d3b-8562-f8267c7cfd89/logos/008a316c-60f3-4854-b581-9fc987e239e6.jpeg","author":"Monick Halm and Moneeka Sawyer","episode_count":10,"summary":"The Fun & Bliss Show is a weekly invitation for everyone who is ready to stop postponing joy and start living with genuine ease, radiance, and aliveness. Co-hosts Monick Halm and Moneeka Sawyer explore how everyday fun and intentional bliss practices—what they call the Blissciplines—can open the door to clarity, connection, emotional freedom, and a life that feels deeply aligned. Through inspiring conversations, soulful stories, and simple five-minute “Fun & Bliss Sparks,” the show helps listeners reconnect with themselves, soften into presence, and remember that bliss isn’t a far-off dream—it’s a lived, daily experience. This is your space to breathe, to laugh, and to join a global movement where fun is the practice and bliss is the lifestyle.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/fun-bliss-show-7840070"},"episode":{"title":"The Science of Fun: Why It’s Not Optional Anymore","slug":"the-science-of-fun-why-it-s-not-optional-anymore","published_at":"2026-04-08T18:07:33+00:00","page_url":"https://stenobird.com/podcast/fun-bliss-show-7840070/the-science-of-fun-why-it-s-not-optional-anymore","show_page_url":"https://stenobird.com/podcast/fun-bliss-show-7840070","url":"https://api.riverside.com/hosting-analytics/media/93f16664ec138305596124880d41335f95be6559b42463852948083e6fe1c97a/eyJlcGlzb2RlSWQiOiI0MWIzMDlmYy1lOGJiLTQ2YzAtYTU4Mi1jMTkwM2IwOWEwOWIiLCJwb2RjYXN0SWQiOiJmMmM0MzMwZS1mNGI3LTRkM2ItODU2Mi1mODI2N2M3Y2ZkODkiLCJhY2NvdW50SWQiOiI2OTMyMjA1ZWU2MzE4YzVmYWI2YmJiOWQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkNjk5OTdhNjg4NjRjYWQ1NjU5ZGQ1L21vbmVla2Etc2F3eWVycy1zdHVkaW8tY29tcG9zZXItMjAyNi00LThfXzIwLTgtMjMubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/93f16664ec138305596124880d41335f95be6559b42463852948083e6fe1c97a/eyJlcGlzb2RlSWQiOiI0MWIzMDlmYy1lOGJiLTQ2YzAtYTU4Mi1jMTkwM2IwOWEwOWIiLCJwb2RjYXN0SWQiOiJmMmM0MzMwZS1mNGI3LTRkM2ItODU2Mi1mODI2N2M3Y2ZkODkiLCJhY2NvdW50SWQiOiI2OTMyMjA1ZWU2MzE4YzVmYWI2YmJiOWQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkNjk5OTdhNjg4NjRjYWQ1NjU5ZGQ1L21vbmVla2Etc2F3eWVycy1zdHVkaW8tY29tcG9zZXItMjAyNi00LThfXzIwLTgtMjMubXAzIn0=.mp3","summary":"In this engaging conversation, Monick Halm and Moneeka Sawyer explore the importance of fun and joy in our lives, featuring an insightful interview with Dr. Mike Rucker, author of 'The Fun Habit.' They discuss the science behind fun, the concept of microjoys, and how to overcome common barriers to experiencing joy. The episode emphasizes that fun is not just a luxury but a vital part of well-being, encouraging listeners to redefine their understanding of fun and incorporate it into their daily lives.","meta_description":"In this engaging conversation, Monick Halm and Moneeka Sawyer explore the importance of fun and joy in our lives, featuring an insightful interview with D…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2872,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fun-bliss-show-7840070/episodes/the-science-of-fun-why-it-s-not-optional-anymore/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fun-bliss-show-7840070/the-science-of-fun-why-it-s-not-optional-anymore.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}