{"podcast":{"title":"Full Mental Bracket","slug":"full-mental-bracket-7076171","podcast_index_feed_id":7076171,"rss_url":"https://www.spreaker.com/show/6379862/episodes/feed","website_url":"https://www.fullmentalbracket.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1490babdea683efd12de53c031f67fe2.jpg","author":"Brent Diggs","episode_count":32,"summary":"Does your life have a purpose? What is the best way to harness your emotions? How do you recognize biases in your thinking? Is there a way to step outside the polarized “either-or” mindset that shapes so much of our society? Host Brent Diggs explores these and other mysteries twice a month in search of the tools to learn, and level up your life. Join Brent as they share stories and laughter in a lighthearted yet impactful exploration of narratives, psychology, and creativity. Full Mental Bracket - Telling a better story with your life","last_synced_at":null,"page_url":"https://stenobird.com/podcast/full-mental-bracket-7076171"},"episode":{"title":"You Can’t Start Over Until You Change This First – FMB mini","slug":"you-can-t-start-over-until-you-change-this-first-fmb-mini","published_at":"2025-05-19T11:05:07+00:00","page_url":"https://stenobird.com/podcast/full-mental-bracket-7076171/you-can-t-start-over-until-you-change-this-first-fmb-mini","show_page_url":"https://stenobird.com/podcast/full-mental-bracket-7076171","url":"https://www.fullmentalbracket.com/you-cant-start-over-until-you-change-this-first/","audio_url":"https://api.spreaker.com/download/episode/66125758/fmb_changing_schools_story_short_full_sweet.mp3","summary":"What happens when you move to a new place hoping for a fresh start—only to find yourself falling into the same old patterns? In this mini-episode, Brent shares a personal story from his senior year of high school: a move across town, a new school, and an unexpected lesson in identity. What began as an opportunity to reinvent himself quickly turned into a wake-up call—revealing that true change doesn’t come from new surroundings but from a new mindset. 💭 You’ll learn: Why we unconsciously recreate our social roles How your beliefs teach others how to treat you The hidden reason “fresh starts” often fail What it really takes to grow into a new version of yourself Whether you're moving, changing jobs, or just trying to level up in life, this episode is your reminder that lasting transformation starts from within. 🎧 Hit play if you’re ready to break the cycle and become the version of yourself you know you’re meant to be. Don’t forget to check out our website, FullMentalBracket.com, for more resources, articles, and engaging content! Level up your life today. See: https://www.fullmentalbracket.com/articles/ Show notes: https://www.fullmentalbracket.com/what-a-feral-cat-taught-me-about-letting-go-of-toxic-habits/ Recommended Episodes #007 - Achievement Unlocked - Overcome Your Struggles and Transform - https://tinyurl.com/599bzepj #002 - Main Character Energy - Becoming the Protagonist of a Great Life Story - https://tinyurl.com/43dtwxxh Join the Tribe IG - https://instagram.com/fullmentalbracket YT - https://www.youtube.com/@FullMentalBracket FB - https://www.facebook.com/fullmentalbracket Email – contact@fullmentalbracket.com Full Mental Bracket - learning to tell a better story with your life","meta_description":"What happens when you move to a new place hoping for a fresh start—only to find yourself falling into the same old patterns? In this mini-episode, Brent s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":176,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/full-mental-bracket-7076171/episodes/you-can-t-start-over-until-you-change-this-first-fmb-mini/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/full-mental-bracket-7076171/you-can-t-start-over-until-you-change-this-first-fmb-mini.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}