{"podcast":{"title":"Full Mental Bracket","slug":"full-mental-bracket-7076171","podcast_index_feed_id":7076171,"rss_url":"https://www.spreaker.com/show/6379862/episodes/feed","website_url":"https://www.fullmentalbracket.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1490babdea683efd12de53c031f67fe2.jpg","author":"Brent Diggs","episode_count":32,"summary":"Does your life have a purpose? What is the best way to harness your emotions? How do you recognize biases in your thinking? Is there a way to step outside the polarized “either-or” mindset that shapes so much of our society? Host Brent Diggs explores these and other mysteries twice a month in search of the tools to learn, and level up your life. Join Brent as they share stories and laughter in a lighthearted yet impactful exploration of narratives, psychology, and creativity. Full Mental Bracket - Telling a better story with your life","last_synced_at":null,"page_url":"https://stenobird.com/podcast/full-mental-bracket-7076171"},"episode":{"title":"When One Trick Isn’t Enough: Breaking Free from Old Habits That No Longer Serve You - FMB mini","slug":"when-one-trick-isn-t-enough-breaking-free-from-old-habits-that-no-longer-serve-you-fmb-mini","published_at":"2025-07-21T12:00:07+00:00","page_url":"https://stenobird.com/podcast/full-mental-bracket-7076171/when-one-trick-isn-t-enough-breaking-free-from-old-habits-that-no-longer-serve-you-fmb-mini","show_page_url":"https://stenobird.com/podcast/full-mental-bracket-7076171","url":"https://www.spreaker.com/episode/when-one-trick-isn-t-enough-breaking-free-from-old-habits-that-no-longer-serve-you-fmb-mini--67034200","audio_url":"https://api.spreaker.com/download/episode/67034200/fmb_shorts_ep4.mp3","summary":"In this nostalgic, funny, and deeply relatable episode, we travel back to the 1980s—a time of questionable parenting, dangerous toys, and a golden fiberglass skateboard known only as The Yellow Peril . What starts as a childhood story about learning one flashy but useless trick turns into something much more meaningful: a reflection on the habits we cling to, the ways we try to feel powerful, and what it takes to grow beyond what's familiar. You'll hear: Why we stick with the \"one trick\" that once made us feel strong How failure and frustration shape our coping patterns The subtle difference between being good at something and it being good for us A reminder that growth often means letting go of what used to work Whether you're stuck in a routine, repeating old patterns, or just love a great story that sneaks in some wisdom, this episode is for you. 🎧 Listen now and ask yourself: What’s your version of the spinning skateboard trick? Level up your life today. See: https://www.fullmentalbracket.com/articles/ Show notes: - Recommended Episodes #011 - Under the Spotlight: How to Stop Overthinking What Others Think- https://tinyurl.com/y3fpu4rr #003 - Legacy and Return: A Hero's Reward - https://tinyurl.com/td2kexff - Join the Tribe IG - https://instagram.com/fullmentalbracket YT - https://www.youtube.com/@FullMentalBracket FB - https://www.facebook.com/fullmentalbracket Email – contact@fullmentalbracket.com Full Mental Bracket - learning to tell a better story with your life","meta_description":"In this nostalgic, funny, and deeply relatable episode, we travel back to the 1980s—a time of questionable parenting, dangerous toys, and a golden fibergl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":306,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/full-mental-bracket-7076171/episodes/when-one-trick-isn-t-enough-breaking-free-from-old-habits-that-no-longer-serve-you-fmb-mini/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/full-mental-bracket-7076171/when-one-trick-isn-t-enough-breaking-free-from-old-habits-that-no-longer-serve-you-fmb-mini.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}